Butter-fried broccoli

Butter-fried broccoli (Gluten-Free Recipe Analysis)

Ready to give broccoli a make-over of epic proportions? So simple yet profound… the answer is butter. Fry up the broccoli alone, or with scallions and capers. Serve with eggs, meat or any kind of fish. In a word: FABULOUS.

Full recipe at www.dietdoctor.com

Serving

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Compliance

Based on the Gluten-Free way of eating preset. View more Gluten-Free recipes.

605g

Ingredients

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3 oz. butter

3 oz (85g) Butter, Salted

85g
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15 oz. broccoli

15 oz (425g) Broccoli, Raw

425g
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5 scallions

5 medium (4-1/8" long) (75g) Onions, Spring Or Scallions (includes Tops And Bulb), Raw

75g
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2 tbsp small capers (optional)

2 tbsp (17g) Capers, Canned

17g
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1/4 tsp salt

0.25 tsp (1.5g) Salt, Table

1.5g
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1/4 tsp pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g