Butter-fried broccoli

Butter-fried broccoli (Keto Recipe Analysis)

Ready to give broccoli a make-over of epic proportions? So simple yet profound… the answer is butter. Fry up the broccoli alone, or with scallions and capers. Serve with eggs, meat or any kind of fish. In a word: FABULOUS.

Full recipe at www.dietdoctor.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

605g

Daily Limits

net carbs

21g of 15g (142%)

Daily Goals

total fat

71g of 100g (71%)

Ingredients

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3 oz. butter

3 oz (85g) Butter, Salted

85g

Daily Limits

net carbs

0.05g of 15g (0%)

Daily Goals

total fat

69g of 100g (69%)

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15 oz. broccoli

15 oz (425g) Broccoli, Raw

425g

Daily Limits

net carbs

17g of 15g (115%)

Daily Goals

total fat

1.6g of 100g (2%)

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5 scallions

5 medium (4-1/8" long) (75g) Onions, Spring Or Scallions (includes Tops And Bulb), Raw

75g

Daily Limits

net carbs

3.6g of 15g (24%)

Daily Goals

total fat

0.14g of 100g (0%)

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2 tbsp small capers (optional)

2 tbsp (17g) Capers, Canned

17g

Daily Limits

net carbs

0.29g of 15g (2%)

Daily Goals

total fat

0.15g of 100g (0%)

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1/4 tsp salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1/4 tsp pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

net carbs

0.22g of 15g (1%)

Daily Goals

total fat

0.02g of 100g (0%)