Butter-fried broccoli

Butter-fried broccoli (London As Diet Inspired Recipe Analysis)

Ready to give broccoli a make-over of epic proportions? So simple yet profound… the answer is butter. Fry up the broccoli alone, or with scallions and capers. Serve with eggs, meat or any kind of fish. In a word: FABULOUS.

Full recipe at www.dietdoctor.com

Serving

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Compliance

Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.

605g

Daily Limits

starchestimated

2.2g of 5g (45%)

Daily Goals

protein

15g of 100g (15%)

Ingredients

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3 oz. butter

3 oz (85g) Butter, Salted

85g

Daily Limits

starchestimated

0g of 5g (0%)

Daily Goals

protein

0.72g of 100g (1%)

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15 oz. broccoli

15 oz (425g) Broccoli, Raw

425g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

12g of 100g (12%)

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5 scallions

5 medium (4-1/8" long) (75g) Onions, Spring Or Scallions (includes Tops And Bulb), Raw

75g

Daily Limits

starchestimated

1.8g of 5g (36%)

Daily Goals

protein

1.4g of 100g (1%)

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2 tbsp small capers (optional)

2 tbsp (17g) Capers, Canned

17g

Daily Limits

starchestimated

0.22g of 5g (4%)

Daily Goals

protein

0.41g of 100g (0%)

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1/4 tsp salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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1/4 tsp pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

starchestimated

0.22g of 5g (4%)

Daily Goals

protein

0.06g of 100g (0%)