Butter-fried broccoli

Butter-fried broccoli (Low Starch Gluten Free Recipe Analysis)

Ready to give broccoli a make-over of epic proportions? So simple yet profound… the answer is butter. Fry up the broccoli alone, or with scallions and capers. Serve with eggs, meat or any kind of fish. In a word: FABULOUS.

Full recipe at www.dietdoctor.com

Serving

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Compliance

Based on the Low Starch Gluten Free way of eating preset. View more Low Starch Gluten Free recipes.

605g

Daily Limits

starchestimated

2.2g of 5g (45%)

Ingredients

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3 oz. butter

3 oz (85g) Butter, Salted

85g

Daily Limits

starchestimated

0g of 5g (0%)

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15 oz. broccoli

15 oz (425g) Broccoli, Raw

425g

Daily Limits

starch

0g of 5g (0%)

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5 scallions

5 medium (4-1/8" long) (75g) Onions, Spring Or Scallions (includes Tops And Bulb), Raw

75g

Daily Limits

starchestimated

1.8g of 5g (36%)

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2 tbsp small capers (optional)

2 tbsp (17g) Capers, Canned

17g

Daily Limits

starchestimated

0.22g of 5g (4%)

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1/4 tsp salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

starch

0g of 5g (0%)

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1/4 tsp pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

starchestimated

0.22g of 5g (4%)