Butter-fried broccoli

Butter-fried broccoli (Low Starch Low Sugar Recipe Analysis)

Ready to give broccoli a make-over of epic proportions? So simple yet profound… the answer is butter. Fry up the broccoli alone, or with scallions and capers. Serve with eggs, meat or any kind of fish. In a word: FABULOUS.

Full recipe at www.dietdoctor.com

Serving

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Compliance

Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.

605g

Daily Limits

starchestimated

2.2g of 5g (45%)

total sugar

9.1g of 10g (91%)

Ingredients

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3 oz. butter

3 oz (85g) Butter, Salted

85g

Daily Limits

starchestimated

0g of 5g (0%)

total sugar

0.05g of 10g (1%)

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15 oz. broccoli

15 oz (425g) Broccoli, Raw

425g

Daily Limits

starch

0g of 5g (0%)

total sugar

7.2g of 10g (72%)

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5 scallions

5 medium (4-1/8" long) (75g) Onions, Spring Or Scallions (includes Tops And Bulb), Raw

75g

Daily Limits

starchestimated

1.8g of 5g (36%)

total sugar

1.7g of 10g (17%)

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2 tbsp small capers (optional)

2 tbsp (17g) Capers, Canned

17g

Daily Limits

starchestimated

0.22g of 5g (4%)

total sugar

0.07g of 10g (1%)

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1/4 tsp salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

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1/4 tsp pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

starchestimated

0.22g of 5g (4%)

total sugar

0.004g of 10g (0%)