Butter-fried broccoli

Butter-fried broccoli (No Starch Recipe Analysis)

Ready to give broccoli a make-over of epic proportions? So simple yet profound… the answer is butter. Fry up the broccoli alone, or with scallions and capers. Serve with eggs, meat or any kind of fish. In a word: FABULOUS.

Full recipe at www.dietdoctor.com

Serving

    keyboard_arrow_down

Compliance

Based on the No Starch way of eating preset. View more No Starch recipes.

605g

Daily Limits

starchestimated

2.2g of 1g (225%)

Ingredients

keyboard_arrow_down

3 oz. butter

3 oz (85g) Butter, Salted

85g

Daily Limits

starchestimated

0g of 1g (0%)

keyboard_arrow_down

15 oz. broccoli

15 oz (425g) Broccoli, Raw

425g

Daily Limits

starch

0g of 1g (0%)

keyboard_arrow_down

5 scallions

5 medium (4-1/8" long) (75g) Onions, Spring Or Scallions (includes Tops And Bulb), Raw

75g

Daily Limits

starchestimated

1.8g of 1g (181%)

keyboard_arrow_down

2 tbsp small capers (optional)

2 tbsp (17g) Capers, Canned

17g

Daily Limits

starchestimated

0.22g of 1g (22%)

keyboard_arrow_down

1/4 tsp salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

starch

0g of 1g (0%)

keyboard_arrow_down

1/4 tsp pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

starchestimated

0.22g of 1g (22%)