Avocado & White Bean Salad Wraps

Avocado & White Bean Salad Wraps (Vegan Recipe Analysis)

These avocado and white bean salad wraps come together really quickly and the meal is on the coffee table in less than half an hour.

Full recipe at www.forksoverknives.com

Serving

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Compliance

Based on the Vegan way of eating preset. View more Vegan recipes.

1707g

Ingredients

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2 tablespoons fresh lime juice

2 tbsp (30g) Lime Juice, Raw

30g
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1 tablespoon diced canned green chiles

1 tbsp (15g) Tomatoes, Red, Ripe, Canned, With Green Chilies

15g
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1 tablespoon white balsamic vinegar

1 tbsp (16g) Vinegar, Balsamic

16g
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1½ cups cooked great northern beans or 1 (15-ounce) can, rinsed and drained

15 ounce (425g) Beans, Great Northern, Mature Seeds, Cooked, Boiled, With Salt

425g
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2 large handfuls of baby spinach

2 bunch (680g) Spinach, Raw

680g
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2 tablespoons fresh parsley or cilantro, if preferred

2 tbsp (30g) Cilantro & Parsley Chimichurri

30g

Ingredients

OLIVE OIL, WATER, FRESH PARSLEY, FRESH CILANTRO, RED WINE VINEGAR, FRESH GARLIC, SEA SALT, RED BELL PEPPER, BLACK PEPPER, XANTHAN GUM, CRUSHED CHILI PEPPERS.

May not be a complete representation of the selected category.

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1 to 2 Roma tomatoes, thinly sliced

1 MEDIUM TOMATO (148g) Roma Tomatoes

148g
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1 large or 2 small avocados, halved

1 avocado, NS as to Florida or California (201g) Avocados, Raw, All Commercial Varieties

201g
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2 lavash wraps or large wheat tortillas

2 TORTILLA (136g) Whole Wheat Tortilla Wraps

136g

Ingredients

WHOLE WHEAT FLOUR, WATER, CULTURED WHEAT FLOUR WITH ADDED VINEGAR, ORGANIC PALM FRUIT OIL, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SUGAR, SALT, GUAR GUM, CITRIC ACID.

May not be a complete representation of the selected category.

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1 tablespoon liquid aminos (or tamari or soy sauce)

1 tbsp (15ml) Tamari

15g

Ingredients

SOYBEAN EXTRACT [SOYBEANS, WHEAT, SALT, WATER], WATER, SALT, LACTIC ACID.

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1/4 tsp Freshly gound black pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g
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1/4 tsp Sea salt

0.25 tsp (1.5g) Salt, Table

1.5g
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½ teaspoon onion powder

0.5 tsp (1.2g) Spices, Onion Powder

1.2g
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1 teaspoon smoked paprika

1 tsp (4g) Smoked Paprika

4g

Ingredients

APPLE WOOD SMOKED PAPRIKA

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1 teaspoon garlic powder

1 tsp (3.1g) Spices, Garlic Powder

3.1g