Chickpea Omelet (Swank Diet Inspired Recipe Analysis)
This wonderful egg-free omelet is easy to make and good for breakfast, lunch, or dinner.
Full recipe at www.forksoverknives.com
Serving
Compliance
Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.
Daily Limits
saturated fat
0.73g of 3g (24%)
Ingredients
1 cup chickpea flour
1 cup (92g) Chickpea Flour (besan)
Daily Limits
saturated fat
0.64g of 3g (21%)
½ teaspoon garlic powder
0.5 tsp (1.6g) Spices, Garlic Powder
Daily Limits
saturated fat
0.004g of 3g (0%)
¼ teaspoon white pepper
0.25 tsp (0.6g) Spices, Pepper, White
Daily Limits
saturated fat
0.004g of 3g (0%)
½ teaspoon onion powder
0.5 tsp (1.2g) Spices, Onion Powder
Daily Limits
saturated fat
0.003g of 3g (0%)
4 ounces sautéed mushrooms (optional)
4 ounces (113g) Mushrooms, White, Raw
Daily Limits
saturated fat
0.06g of 3g (2%)
3 green onions (white and green parts), chopped
3 medium (4-1/8" long) (45g) Onions, Spring Or Scallions (includes Tops And Bulb), Raw
Daily Limits
saturated fat
0.01g of 3g (0%)
½ teaspoon baking soda
0.5 tsp (2.3g) Leavening Agents, Baking Soda
Daily Limits
saturated fat
0g of 3g (0%)
1/3 cup nutritional yeast
0.33 cup (57g) Savory Nutritional Yeast Flakes
Daily Limits
saturated fat
0g of 3g (0%)
Ingredients
DRY YEAST, NIACIN, PYRIDOXINE HYDROCHLORIDE, THIAMIN HYDROCHLORIDE,RIBOFLAVIN, FOLIC ACID AND B12.
May not be a complete representation of the selected category.
¼ teaspoon black pepper
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
saturated fat
0.008g of 3g (0%)