Pan-Fried Chicken Breast with Creamy Mushroom Sauce

Pan-Fried Chicken Breast with Creamy Mushroom Sauce (Low Starch Low Sugar Recipe Analysis)

Full recipe at www.ketovale.com

Serving

    keyboard_arrow_down

Compliance

Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.

452g

Daily Limits

starchestimated

2g of 5g (40%)

total sugar

2.8g of 10g (28%)

Ingredients

keyboard_arrow_down

300 g chicken breast (boneless and skinless)

300 g (300g) Boneless Skinless Chicken Breasts

300g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

Ingredients

CHICKEN BROTH, SALT, FLAVORINGS.

May not be a complete representation of the selected category.

keyboard_arrow_down

1 tsp salt

1 tsp (6g) Salt, Table

6g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

keyboard_arrow_down

1 tsp black pepper

1 tsp (2.3g) Spices, Pepper, Black

2.3g

Daily Limits

starchestimated

0.87g of 5g (17%)

total sugar

0.01g of 10g (0%)

keyboard_arrow_down

1 tbsp olive oil

1 tbsp (14g) Oil, Olive, Salad Or Cooking

14g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

keyboard_arrow_down

1 cup mushrooms (sliced)

1 cup (70g) Mushrooms, White, Raw

70g

Daily Limits

starch

0g of 5g (0%)

total sugar

1.4g of 10g (14%)

keyboard_arrow_down

1/4 cup heavy cream

0.25 cup (30g) Cream, Fluid, Heavy Whipping

30g

Daily Limits

starchestimated

0g of 5g (0%)

total sugar

0.88g of 10g (9%)

keyboard_arrow_down

1 clove garlic (finely minced)

1 clove (3g) Garlic, Raw

3g

Daily Limits

starchestimated

0.9g of 5g (18%)

total sugar

0.03g of 10g (0%)

keyboard_arrow_down

1 tbsp chopped onion

1 tbsp (10g) Onions, Raw

10g

Daily Limits

starch

0g of 5g (0%)

total sugar

0.42g of 10g (4%)

keyboard_arrow_down

2 tbsp fresh cilantro (chopped)

2 tbsp (2g) Coriander (cilantro) Leaves, Raw

2g

Daily Limits

starchestimated

0g of 5g (0%)

total sugar

0.02g of 10g (0%)

keyboard_arrow_down

1 tbsp olive oil

1 tbsp (14g) Oil, Olive, Salad Or Cooking

14g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

keyboard_arrow_down

1/4 tsp Salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

keyboard_arrow_down

1/4 tsp black pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

starchestimated

0.22g of 5g (4%)

total sugar

0.004g of 10g (0%)