Greek Stuffed Peppers (Overcoming MS Diet Inspired Recipe Analysis)
Full recipe at www.forksoverknives.com
Serving
Compliance
Based on the Overcoming MS Diet Inspired way of eating preset. View more Overcoming MS Diet Inspired recipes.
Daily Limits
saturated fat
2.7g of 3g (89%)
Ingredients
1 large onion, diced
1 large (150g) Onions, Raw
Daily Limits
saturated fat
0.06g of 3g (2%)
3 medium carrots, peeled and diced
3 medium (183g) Carrots, Raw
Daily Limits
saturated fat
0.06g of 3g (2%)
3 cups cooked brown rice
3 cup (606g) Rice, Brown, Long-grain, Cooked (includes Foods For Usda's Food Distribution Program)
Daily Limits
saturated fat
1.6g of 3g (53%)
5 tablespoons tomato paste
5 tbsp (47g) Tomatoes, Red, Ripe, Raw, Year Round Average
Daily Limits
saturated fat
0.01g of 3g (0%)
1 cup low-sodium vegetable broth
1 cup (240ml) Organic Low Sodium Vegetable Broth
Daily Limits
saturated fat
0g of 3g (0%)
Ingredients
FILTERED WATER, COOKED ORGANIC VEGETABLES (ORGANIC CARROT, ORGANIC ONION, ORGANIC CELERY), ORGANIC CANE SUGAR (VEGAN), SEA SALT, ORGANIC TOMATO PASTE, ORGANIC MOLASSES, YEAST EXTRACT, ORGANIC CARROT POWDER, ORGANIC ONION POWDER, ORGANIC FLAVOR, ORGANIC POTATO FLOUR, ORGANIC CANOLA OIL (ADDS A TRIVIAL AMOUNT OF FAT).
May not be a complete representation of the selected category.
3 small zucchini, peeled and diced
3 small (354g) Squash, Summer, Zucchini, Includes Skin, Raw
Daily Limits
saturated fat
0.3g of 3g (10%)
½ teaspoon Herbamare or salt
0.5 tsp (2g) Herbamare
Ingredients
POTASSIUM CHLORIDE, LEEK*, ONIONS*, BELL PEPPER*, LOVAGE*, HORSERADISH POWDER*, THYME POWDER*, ROSEMARY POWDER*, BASIL POWDER*, MARJORAM POWDER*, PARSLEY*, CELERY*, LEMON*, SPINACH*, GARLIC POWDER*, KELP POWDER.
May not be a complete representation of the selected category.
6 large or 8 small bell peppers
6 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) (984g) Peppers, Sweet, Green, Raw
Daily Limits
saturated fat
0.57g of 3g (19%)
¼ teaspoon pepper
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
saturated fat
0.008g of 3g (0%)
1 lemon, juiced
1 lemon yields (48g) Lemon Juice, Raw
Daily Limits
saturated fat
0.02g of 3g (1%)
¾ cup fresh dill, chopped
0.75 cup (6.7g) Dill Weed, Fresh
Daily Limits
saturated fat
0.004g of 3g (0%)
¾ cup fresh parsley, chopped
0.75 cup (45g) Parsley, Fresh
Daily Limits
saturated fat
0.06g of 3g (2%)