Greek Stuffed Peppers

Greek Stuffed Peppers (Overcoming MS Diet Inspired Recipe Analysis)

Full recipe at www.forksoverknives.com

Serving

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Compliance

Based on the Overcoming MS Diet Inspired way of eating preset. View more Overcoming MS Diet Inspired recipes.

2666g

Daily Limits

saturated fat

2.7g of 3g (89%)

Ingredients

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1 large onion, diced

1 large (150g) Onions, Raw

150g

Daily Limits

saturated fat

0.06g of 3g (2%)

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3 medium carrots, peeled and diced

3 medium (183g) Carrots, Raw

183g

Daily Limits

saturated fat

0.06g of 3g (2%)

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3 cups cooked brown rice

3 cup (606g) Rice, Brown, Long-grain, Cooked (includes Foods For Usda's Food Distribution Program)

606g

Daily Limits

saturated fat

1.6g of 3g (53%)

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5 tablespoons tomato paste

5 tbsp (47g) Tomatoes, Red, Ripe, Raw, Year Round Average

47g

Daily Limits

saturated fat

0.01g of 3g (0%)

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1 cup low-sodium vegetable broth

1 cup (240ml) Organic Low Sodium Vegetable Broth

240g

Daily Limits

saturated fat

0g of 3g (0%)

Ingredients

FILTERED WATER, COOKED ORGANIC VEGETABLES (ORGANIC CARROT, ORGANIC ONION, ORGANIC CELERY), ORGANIC CANE SUGAR (VEGAN), SEA SALT, ORGANIC TOMATO PASTE, ORGANIC MOLASSES, YEAST EXTRACT, ORGANIC CARROT POWDER, ORGANIC ONION POWDER, ORGANIC FLAVOR, ORGANIC POTATO FLOUR, ORGANIC CANOLA OIL (ADDS A TRIVIAL AMOUNT OF FAT).

May not be a complete representation of the selected category.

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3 small zucchini, peeled and diced

3 small (354g) Squash, Summer, Zucchini, Includes Skin, Raw

354g

Daily Limits

saturated fat

0.3g of 3g (10%)

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½ teaspoon Herbamare or salt

0.5 tsp (2g) Herbamare

2g

Ingredients

POTASSIUM CHLORIDE, LEEK*, ONIONS*, BELL PEPPER*, LOVAGE*, HORSERADISH POWDER*, THYME POWDER*, ROSEMARY POWDER*, BASIL POWDER*, MARJORAM POWDER*, PARSLEY*, CELERY*, LEMON*, SPINACH*, GARLIC POWDER*, KELP POWDER.

May not be a complete representation of the selected category.

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6 large or 8 small bell peppers

6 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) (984g) Peppers, Sweet, Green, Raw

984g

Daily Limits

saturated fat

0.57g of 3g (19%)

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¼ teaspoon pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

saturated fat

0.008g of 3g (0%)

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1 lemon, juiced

1 lemon yields (48g) Lemon Juice, Raw

48g

Daily Limits

saturated fat

0.02g of 3g (1%)

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¾ cup fresh dill, chopped

0.75 cup (6.7g) Dill Weed, Fresh

6.7g

Daily Limits

saturated fat

0.004g of 3g (0%)

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¾ cup fresh parsley, chopped

0.75 cup (45g) Parsley, Fresh

45g

Daily Limits

saturated fat

0.06g of 3g (2%)