Greek Stuffed Peppers

Greek Stuffed Peppers (Vegan Gluten-Free Recipe Analysis)

Full recipe at www.forksoverknives.com

Serving

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Compliance

Based on the Vegan Gluten-Free way of eating preset. View more Vegan Gluten-Free recipes.

2666g

Ingredients

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1 large onion, diced

1 large (150g) Onions, Raw

150g
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3 medium carrots, peeled and diced

3 medium (183g) Carrots, Raw

183g
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3 cups cooked brown rice

3 cup (606g) Rice, Brown, Long-grain, Cooked (includes Foods For Usda's Food Distribution Program)

606g
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5 tablespoons tomato paste

5 tbsp (47g) Tomatoes, Red, Ripe, Raw, Year Round Average

47g
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1 cup low-sodium vegetable broth

1 cup (240ml) Organic Low Sodium Vegetable Broth

240g

Ingredients

FILTERED WATER, COOKED ORGANIC VEGETABLES (ORGANIC CARROT, ORGANIC ONION, ORGANIC CELERY), ORGANIC CANE SUGAR (VEGAN), SEA SALT, ORGANIC TOMATO PASTE, ORGANIC MOLASSES, YEAST EXTRACT, ORGANIC CARROT POWDER, ORGANIC ONION POWDER, ORGANIC FLAVOR, ORGANIC POTATO FLOUR, ORGANIC CANOLA OIL (ADDS A TRIVIAL AMOUNT OF FAT).

May not be a complete representation of the selected category.

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3 small zucchini, peeled and diced

3 small (354g) Squash, Summer, Zucchini, Includes Skin, Raw

354g
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½ teaspoon Herbamare or salt

0.5 tsp (2g) Herbamare

2g

Ingredients

POTASSIUM CHLORIDE, LEEK*, ONIONS*, BELL PEPPER*, LOVAGE*, HORSERADISH POWDER*, THYME POWDER*, ROSEMARY POWDER*, BASIL POWDER*, MARJORAM POWDER*, PARSLEY*, CELERY*, LEMON*, SPINACH*, GARLIC POWDER*, KELP POWDER.

May not be a complete representation of the selected category.

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6 large or 8 small bell peppers

6 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) (984g) Peppers, Sweet, Green, Raw

984g
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¼ teaspoon pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g
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1 lemon, juiced

1 lemon yields (48g) Lemon Juice, Raw

48g
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¾ cup fresh dill, chopped

0.75 cup (6.7g) Dill Weed, Fresh

6.7g
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¾ cup fresh parsley, chopped

0.75 cup (45g) Parsley, Fresh

45g