Easy Cheesy Loaded Cauliflower Casserole Recipe

Easy Cheesy Loaded Cauliflower Casserole (Low Starch Recipe Analysis)

This cheesy loaded cauliflower casseroleneeds just 10 minutes prep. All the flavors of a loaded baked potato, without the carbs. Easy & delicious!

Full recipe at www.wholesomeyum.com

Serving

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Compliance

Based on the Low Starch way of eating preset. View more Low Starch recipes.

1047g

Daily Limits

starchestimated

19g of 5g (387%)

Ingredients

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1 large head Cauliflower ((cut into small florets))

1 head medium (5-6" dia.) (588g) Cauliflower, Raw

588g

Daily Limits

starchestimated

6.2g of 5g (125%)

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2 tbsp Butter ((melted))

2 tbsp (28g) Butter, Salted

28g

Daily Limits

starchestimated

0g of 5g (0%)

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1/4 tsp Sea salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

starch

0g of 5g (0%)

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1/4 tsp Black pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

starchestimated

0.22g of 5g (4%)

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2/3 cup Sour cream

0.67 cup (128g) Cream, Sour, Cultured

128g

Daily Limits

starch

0g of 5g (0%)

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1/4 cup Heavy cream

0.25 cup (30g) Cream, Fluid, Heavy Whipping

30g

Daily Limits

starchestimated

0g of 5g (0%)

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2 cloves Garlic ((minced))

2 clove (6g) Garlic, Raw

6g

Daily Limits

starchestimated

1.8g of 5g (36%)

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1 1/2 cup Cheddar cheese ((shredded, divided))

1.5 cup (198g) Cheese, Low Fat, Cheddar Or Colby

198g

Daily Limits

starchestimated

2.8g of 5g (55%)

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6 tbsp Bacon bits ((cooked, divided))

6 tbsp (42g) Bacon Bits, Meatless

42g

Daily Limits

starchestimated

7.7g of 5g (155%)

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1/4 cup Green onions ((chopped, divided))

0.25 cup (25g) Onions, Spring Or Scallions (includes Tops And Bulb), Raw

25g

Daily Limits

starchestimated

0.6g of 5g (12%)