Zucchini Tortillas

Zucchini Tortillas (Keto Recipe Analysis)

Full recipe at www.ketovale.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

262g

Daily Limits

net carbs

9.5g of 15g (63%)

Daily Goals

total fat

28g of 100g (28%)

Ingredients

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1 cup shredded zucchini

1 cup (124g) Squash, Summer, Zucchini, Includes Skin, Raw

124g

Daily Limits

net carbs

2.6g of 15g (17%)

Daily Goals

total fat

0.4g of 100g (0%)

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1 cup Parmesan cheese ((grated))

1 cup (80g) Cheese, Parmesan, Shredded

80g

Daily Limits

net carbs

2.7g of 15g (18%)

Daily Goals

total fat

22g of 100g (22%)

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1 tbsp coconut flour

1 tbsp (8g) Coconut Flour

8g

Daily Limits

net carbs

2g of 15g (13%)

Daily Goals

total fat

1.8g of 100g (2%)

Ingredients

ORGANIC COCONUT (CONTAINS COCONUT).

May not be a complete representation of the selected category.

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1 tsp turmeric powder

1 tsp (3g) Spices, Turmeric, Ground

3g

Daily Limits

net carbs

1.3g of 15g (9%)

Daily Goals

total fat

0.1g of 100g (0%)

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1 egg

1 medium (44g) Egg, Whole, Raw, Fresh

44g

Daily Limits

net carbs

0.32g of 15g (2%)

Daily Goals

total fat

4.2g of 100g (4%)

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1 tsp parsley leaves (dried)

1 tsp (0.13g) Parsley, Freeze-dried

0.13g

Daily Limits

net carbs

0.01g of 15g (0%)

Daily Goals

total fat

0.007g of 100g (0%)

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1 tsp oregano leaves (dried)

1 tsp (1g) Spices, Oregano, Dried

1g

Daily Limits

net carbs

0.26g of 15g (2%)

Daily Goals

total fat

0.04g of 100g (0%)

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1/4 tsp salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1/4 tsp Ground black pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

net carbs

0.22g of 15g (1%)

Daily Goals

total fat

0.02g of 100g (0%)