Zucchini Tortillas (Low Starch Low Sugar Recipe Analysis)
Full recipe at www.ketovale.com
Serving
Compliance
Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.
Daily Limits
total sugarestimated
5.6g+ of 10g (56%+)
starchestimated
4.4g+ of 5g (87%+)
Ingredients
1 cup shredded zucchini
1 cup (124g) Squash, Summer, Zucchini, Includes Skin, Raw
Daily Limits
total sugar
3.1g of 10g (31%)
starch
0g of 5g (0%)
1 cup Parmesan cheese ((grated))
1 cup (80g) Cheese, Parmesan, Shredded
Daily Limits
total sugar
0.72g of 10g (7%)
starchestimated
2g of 5g (40%)
1 tbsp coconut flour
1 tbsp (8g) Coconut Flour
Daily Limits
total sugar
1.5g of 10g (15%)
starchestimated
0.5g of 5g (10%)
Ingredients
ORGANIC COCONUT (CONTAINS COCONUT).
May not be a complete representation of the selected category.
1 tsp turmeric powder
1 tsp (3g) Spices, Turmeric, Ground
Daily Limits
total sugar
0.1g of 10g (1%)
starchestimated
1.2g of 5g (25%)
1 egg
1 medium (44g) Egg, Whole, Raw, Fresh
Daily Limits
total sugar
0.16g of 10g (2%)
starchestimated
0.15g of 5g (3%)
1 tsp parsley leaves (dried)
1 tsp (0.13g) Parsley, Freeze-dried
Daily Limits
total sugarestimated
0.01g+ of 10g (0%+)
starchestimated
0.01g+ of 5g (0%+)
1 tsp oregano leaves (dried)
1 tsp (1g) Spices, Oregano, Dried
Daily Limits
total sugar
0.04g of 10g (0%)
starchestimated
0.22g of 5g (4%)
1/4 tsp salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
total sugar
0g of 10g (0%)
starch
0g of 5g (0%)
1/4 tsp Ground black pepper
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
total sugar
0.004g of 10g (0%)
starchestimated
0.22g of 5g (4%)