Jamaican Jerk Pork Roast - Low Carb & Whole 30

Jamaican Jerk Pork Roast - Low Carb & Whole 30 (London As Diet Inspired Recipe Analysis)

This delicious pork roast is made with less than 5 ingredients and can be completed in an hour using the Instant Pot! Low Carb, Paleo, Keto, Atkins, THM, Whole 30

Full recipe at www.ibreatheimhungry.com

Serving

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Compliance

Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.

2006g

Daily Limits

starchestimated

0.82g of 5g (16%)

Daily Goals

protein

314g of 100g (314%)

Ingredients

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4 lb pork shoulder

4 lb (1814g) Pork, Fresh, Shoulder, Whole, Separable Lean And Fat, Raw

1814g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

312g of 100g (312%)

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1/4 cup Jamaican Jerk spice blend (no sugar or msg) (I used Badia)

0.25 cup (58g) Spicy Jamaican Jerk Marinade

58g

Daily Limits

starchestimated

0.03g of 5g (1%)

Daily Goals

protein

0g of 100g (0%)

Ingredients

Water, Scallion, Scotach Bonnet Peppers, Salt, Cane Sugar, Black Pepper, Allspice, Citric Acid, Nutmeg, Thyme.

May not be a complete representation of the selected category.

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1 Tbsp olive oil

1 tbsp (14g) Oil, Olive, Salad Or Cooking

14g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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1/2 cup beef stock or broth

0.5 cup (120g) Soup, Stock, Beef, Home-prepared

120g

Daily Limits

starchestimated

0.79g of 5g (16%)

Daily Goals

protein

2.4g of 100g (2%)