Jamaican Jerk Pork Roast - Low Carb & Whole 30

Jamaican Jerk Pork Roast - Low Carb & Whole 30 (Low Starch Low Sugar Recipe Analysis)

This delicious pork roast is made with less than 5 ingredients and can be completed in an hour using the Instant Pot! Low Carb, Paleo, Keto, Atkins, THM, Whole 30

Full recipe at www.ibreatheimhungry.com

Serving

    keyboard_arrow_down

Compliance

Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.

2006g

Daily Limits

total sugar

6.6g of 10g (66%)

starchestimated

0.82g of 5g (16%)

Ingredients

keyboard_arrow_down

4 lb pork shoulder

4 lb (1814g) Pork, Fresh, Shoulder, Whole, Separable Lean And Fat, Raw

1814g

Daily Limits

total sugar

0g of 10g (0%)

starch

0g of 5g (0%)

keyboard_arrow_down

1/4 cup Jamaican Jerk spice blend (no sugar or msg) (I used Badia)

0.25 cup (58g) Spicy Jamaican Jerk Marinade

58g

Daily Limits

total sugar

6g of 10g (60%)

starchestimated

0.03g of 5g (1%)

Ingredients

Water, Scallion, Scotach Bonnet Peppers, Salt, Cane Sugar, Black Pepper, Allspice, Citric Acid, Nutmeg, Thyme.

May not be a complete representation of the selected category.

keyboard_arrow_down

1 Tbsp olive oil

1 tbsp (14g) Oil, Olive, Salad Or Cooking

14g

Daily Limits

total sugar

0g of 10g (0%)

starch

0g of 5g (0%)

keyboard_arrow_down

1/2 cup beef stock or broth

0.5 cup (120g) Soup, Stock, Beef, Home-prepared

120g

Daily Limits

total sugar

0.65g of 10g (6%)

starchestimated

0.79g of 5g (16%)