Sesame Caramel Corn

Sesame Caramel Corn (Overcoming MS Diet Inspired Recipe Analysis)

This naturally sweetened caramel popcornis incredible! It's made with tahini, sesame seeds and maple syrup, and tastes a little like halva. This recipe is conveniently vegan and nut free, and yields about 6 cups.

Full recipe at cookieandkate.com

Serving

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Compliance

Based on the Overcoming MS Diet Inspired way of eating preset. View more Overcoming MS Diet Inspired recipes.

355g

Daily Limits

saturated fat

7.6g of 3g (254%)

Ingredients

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⅓ cup popcorn kernels

0.33 cup (64g) Popcorn Kernels

64g

Daily Limits

saturated fat

0g of 3g (0%)

Ingredients

POPCORN.

May not be a complete representation of the selected category.

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1 tablespoon coconut oil or extra-virgin olive oil

1 tbsp (14g) Oil, Olive, Salad Or Cooking

14g

Daily Limits

saturated fat

1.9g of 3g (62%)

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6 cups popped popcorn

6 cup (48g) Snacks, Popcorn, Air-popped

48g

Daily Limits

saturated fat

0.31g of 3g (10%)

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1/2 cup real maple syrup

0.5 cup (160g) Syrups, Maple

160g

Daily Limits

saturated fat

0.01g of 3g (0%)

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3 tablespoons tahini

3 tbsp (42g) Sesame Tahini

42g

Daily Limits

saturated fat

3.8g of 3g (125%)

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1 1/2 teaspoons vanilla extract

1.5 tsp (6.3g) Vanilla Extract

6.3g

Daily Limits

saturated fat

0.00063g of 3g (0%)

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1/4 teaspoon fine sea salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

saturated fat

0g of 3g (0%)

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1/4 teaspoon cinnamon, plus more for sprinkling

0.25 tsp (0.65g) Spices, Cinnamon, Ground

0.65g

Daily Limits

saturated fat

0.002g of 3g (0%)

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2 tablespoons sesame seeds

2 tbsp (19g) Seeds, Sesame Seed Kernels, Dried (decorticated)

19g

Daily Limits

saturated fat

1.7g of 3g (57%)