Healthy Paleo Breakfast Egg Muffins (Gluten-Free Recipe Analysis)
Healthy egg muffin cups are the perfect grab-and-go breakfast or snack. This method makes the best low carb, paleo breakfast egg muffinsever!
Full recipe at www.wholesomeyum.com
1 cup Broccoli ((cut into 1/2 florets))
1 cup (91g) Broccoli, Raw
1 cup Cauliflower ((cut into 1/2 florets))
1 cup (107g) Cauliflower, Raw
1 cup Red pepper ((chopped into 1/2 pieces))
1 cup (149g) Peppers, Sweet, Red, Raw
2 cloves Garlic ((minced))
2 clove (6g) Garlic, Raw
2 tbsp Olive oil
2 tbsp (27g) Oil, Olive, Salad Or Cooking
8 large Egg
8 large (400g) Egg, Whole, Raw, Fresh
1/4 cup Coconut cream ((can use heavy cream if not dairy free))
0.25 cup (60ml) Organic Heavy Coconut Cream
ORGANIC COCONUT, FILTERED WATER.
May not be a complete representation of the selected category.
1 tsp Sea salt
1 tsp (6g) Salt, Table
1/2 tsp Black pepper
0.5 tsp (1.1g) Spices, Pepper, Black