Healthy Paleo Breakfast Egg Muffins Recipe

Healthy Paleo Breakfast Egg Muffins (Keto Recipe Analysis)

Healthy egg muffin cups are the perfect grab-and-go breakfast or snack. This method makes the best low carb, paleo breakfast egg muffinsever!

Full recipe at www.wholesomeyum.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

847g

Daily Limits

net carbs

18g of 15g (119%)

Daily Goals

total fat

84g of 100g (84%)

Ingredients

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1 cup Broccoli ((cut into 1/2 florets))

1 cup (91g) Broccoli, Raw

91g

Daily Limits

net carbs

3.7g of 15g (25%)

Daily Goals

total fat

0.34g of 100g (0%)

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1 cup Cauliflower ((cut into 1/2 florets))

1 cup (107g) Cauliflower, Raw

107g

Daily Limits

net carbs

3.2g of 15g (21%)

Daily Goals

total fat

0.3g of 100g (0%)

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1 cup Red pepper ((chopped into 1/2 pieces))

1 cup (149g) Peppers, Sweet, Red, Raw

149g

Daily Limits

net carbs

5.9g of 15g (39%)

Daily Goals

total fat

0.45g of 100g (0%)

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2 cloves Garlic ((minced))

2 clove (6g) Garlic, Raw

6g

Daily Limits

net carbs

1.9g of 15g (12%)

Daily Goals

total fat

0.03g of 100g (0%)

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2 tbsp Olive oil

2 tbsp (27g) Oil, Olive, Salad Or Cooking

27g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

27g of 100g (27%)

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8 large Egg

8 large (400g) Egg, Whole, Raw, Fresh

400g

Daily Limits

net carbs

2.9g of 15g (19%)

Daily Goals

total fat

38g of 100g (38%)

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1/4 cup Coconut cream ((can use heavy cream if not dairy free))

0.25 cup (60ml) Organic Heavy Coconut Cream

60g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

18g of 100g (18%)

Ingredients

ORGANIC COCONUT, FILTERED WATER.

May not be a complete representation of the selected category.

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1 tsp Sea salt

1 tsp (6g) Salt, Table

6g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1/2 tsp Black pepper

0.5 tsp (1.1g) Spices, Pepper, Black

1.1g

Daily Limits

net carbs

0.44g of 15g (3%)

Daily Goals

total fat

0.04g of 100g (0%)