Healthy Paleo Breakfast Egg Muffins (London As Diet Inspired Recipe Analysis)
Healthy egg muffin cups are the perfect grab-and-go breakfast or snack. This method makes the best low carb, paleo breakfast egg muffinsever!
Full recipe at www.wholesomeyum.com
Serving
Compliance
Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.
Daily Limits
starchestimated
4.8g of 5g (95%)
Daily Goals
protein
57g of 100g (57%)
Ingredients
1 cup Broccoli ((cut into 1/2 florets))
1 cup (91g) Broccoli, Raw
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
2.6g of 100g (3%)
1 cup Cauliflower ((cut into 1/2 florets))
1 cup (107g) Cauliflower, Raw
Daily Limits
starchestimated
1.1g of 5g (23%)
Daily Goals
protein
2.1g of 100g (2%)
1 cup Red pepper ((chopped into 1/2 pieces))
1 cup (149g) Peppers, Sweet, Red, Raw
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
1.5g of 100g (1%)
2 cloves Garlic ((minced))
2 clove (6g) Garlic, Raw
Daily Limits
starchestimated
1.8g of 5g (36%)
Daily Goals
protein
0.38g of 100g (0%)
2 tbsp Olive oil
2 tbsp (27g) Oil, Olive, Salad Or Cooking
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0g of 100g (0%)
8 large Egg
8 large (400g) Egg, Whole, Raw, Fresh
Daily Limits
starchestimated
1.4g of 5g (28%)
Daily Goals
protein
50g of 100g (50%)
1/4 cup Coconut cream ((can use heavy cream if not dairy free))
0.25 cup (60ml) Organic Heavy Coconut Cream
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0g of 100g (0%)
Ingredients
ORGANIC COCONUT, FILTERED WATER.
May not be a complete representation of the selected category.
1 tsp Sea salt
1 tsp (6g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0g of 100g (0%)
1/2 tsp Black pepper
0.5 tsp (1.1g) Spices, Pepper, Black
Daily Limits
starchestimated
0.44g of 5g (9%)
Daily Goals
protein
0.12g of 100g (0%)