Southwestern Twice Baked Potatoes (Overcoming MS Diet Inspired Recipe Analysis)
Full recipe at www.forksoverknives.com
Serving
Compliance
Based on the Overcoming MS Diet Inspired way of eating preset. View more Overcoming MS Diet Inspired recipes.
Daily Limits
saturated fat
3.7g of 3g (124%)
Ingredients
1 jalapeno pepper, seeded and minced
1 pepper (14g) Peppers, Jalapeno, Raw
Daily Limits
saturated fat
0.01g of 3g (0%)
1 tablespoon cumin seeds, toasted and ground
1 tbsp (6.3g) Spices, Cumin Seed
Daily Limits
saturated fat
0.1g of 3g (3%)
1 medium yellow onion, diced small
1 medium (2-1/2" dia) (110g) Onions, Raw
Daily Limits
saturated fat
0.05g of 3g (2%)
2 teaspoons ancho chile powder
2 tsp (5.6g) Ground Ancho Chile
2 cloves garlic, minced
2 clove (6g) Garlic, Raw
Daily Limits
saturated fat
0.005g of 3g (0%)
One 12-ounce package extra firm silken tofu, drained
12 ounce (340g) Mori-nu, Tofu, Silken, Extra Firm
Daily Limits
saturated fat
1g of 3g (34%)
1 red bell pepper, diced small
1 small (74g) Peppers, Sweet, Red, Raw
Daily Limits
saturated fat
0.04g of 3g (1%)
½ cup chopped green onion
0.5 cup (50g) Onions, Spring Or Scallions (includes Tops And Bulb), Raw
Daily Limits
saturated fat
0.02g of 3g (1%)
6 large Russet potatoes
6 POTATO (888g) Russet Potatoes
Daily Limits
saturated fat
0g of 3g (0%)
Ingredients
RUSSET POTATOES.
May not be a complete representation of the selected category.
½ cup cilantro, chopped
0.5 cup (8g) Coriander (cilantro) Leaves, Raw
Daily Limits
saturated fat
0.001g of 3g (0%)
1 teaspoon sea salt, more or less to taste
1 tsp (5ml) Less Salt Soy Sauce
Ingredients
WATER, WHEAT, SOYBEANS, SALT, ALCOHOL (TO RETAIN FRESHNESS), VINEGAR, LACTIC ACID.
May not be a complete representation of the selected category.
One 15-ounce can black beans, drained and rinsed
15 ounce (425g) Beans, Black, Mature Seeds, Raw
Daily Limits
saturated fat
1.6g of 3g (52%)
One 10-ounce package frozen corn
10 ounce (283g) Corn, Sweet, Yellow, Raw
Daily Limits
saturated fat
0.92g of 3g (31%)