Grilled Cajun Pork Chops Recipe

Grilled Cajun Pork Chops (Keto Recipe Analysis)

Try out the spicier side of pork with this simple and quick Cajun pork- less than 20 minutes required!

Full recipe at paleoleap.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

1108g

Daily Limits

net carbsestimated

9.3g of 15g (62%)

Daily Goals

total fat

90g of 100g (90%)

Ingredients

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4 bone-in pork chops

4 chop (1052g) Pork, Fresh, Loin, Blade (chops Or Roasts), Bone-in, Separable Lean Only, Raw

1052g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

61g of 100g (61%)

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2 tsp. garlic powder

2 tsp (6.2g) Spices, Garlic Powder

6.2g

Daily Limits

net carbs

4g of 15g (26%)

Daily Goals

total fat

0.05g of 100g (0%)

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2 tsp. paprika

2 tsp (4.6g) Spices, Paprika

4.6g

Daily Limits

net carbs

0.88g of 15g (6%)

Daily Goals

total fat

0.59g of 100g (1%)

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1/4 tsp. chili flakes

0.25 tsp (0.6g) Red Chili Flakes

0.6g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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2 tbsp Olive oil

2 tbsp (27g) Oil, Olive, Salad Or Cooking

27g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

27g of 100g (27%)

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1/4 tsp Sea salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1/4 tsp freshly ground black pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

net carbs

0.22g of 15g (1%)

Daily Goals

total fat

0.02g of 100g (0%)

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2 tsp. onion powder

2 tsp (4.8g) Spices, Onion Powder

4.8g

Daily Limits

net carbs

3.1g of 15g (20%)

Daily Goals

total fat

0.05g of 100g (0%)

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1/2 tbsp. creole seasoning

0.5 tbsp (6.6g) Creole Seasoning

6.6g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

Ingredients

SALT, RED PEPPER, BLACK PEPPER, CHILI POWDER, PEPPER, SPICES, SALT, GARLIC POWDER), GARLIC, SILICON DIOXIDE (TO PREVENT CAKING).

May not be a complete representation of the selected category.

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1 tsp. dried oregano

1 tsp (1g) Spices, Oregano, Dried

1g

Daily Limits

net carbs

0.26g of 15g (2%)

Daily Goals

total fat

0.04g of 100g (0%)

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1 tsp. dried parsley

1 tsp (0.13g) Parsley, Freeze-dried

0.13g

Daily Limits

net carbs

0.01g of 15g (0%)

Daily Goals

total fat

0.007g of 100g (0%)

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1 tsp. chili powder

1 tsp (2.7g) Spices, Chili Powder

2.7g

Daily Limits

net carbs

0.4g of 15g (3%)

Daily Goals

total fat

0.39g of 100g (0%)

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1/4 tsp. cumin powder

0.25 tsp (0.5g) Cumin & Coriander Powder

0.5g

Daily Limits

net carbsestimated

0.5g of 15g (3%)

Daily Goals

total fat

0g of 100g (0%)

Ingredients

CUMIN, CORIANDER.

May not be a complete representation of the selected category.