Chicken Alfredo with Broccoli

Chicken Alfredo with Broccoli (Keto Recipe Analysis)

Full recipe at www.ketovale.com

Serving

    keyboard_arrow_down

Compliance

Based on the Keto way of eating preset. View more Keto recipes.

646g

Daily Limits

net carbs

12g of 15g (82%)

Daily Goals

total fat

73g of 100g (73%)

Ingredients

keyboard_arrow_down

1 lb boneless chicken breast (cut in slices)

1 lb (454g) Boneless Breast Of Chicken

454g

Daily Limits

net carbs

6g of 15g (40%)

Daily Goals

total fat

38g of 100g (38%)

Ingredients

BONELESS CHICKEN BREAST, WATER, SEASONINGS: SALT, DEHYDRATED GARLIC AND ONION, SUGAR, SODIUM PHOSPHATE 9%, SPICES, SPICES EXTRACTIVES, GUAR GUM, BELL PEPPERS, NATURAL FLAVORS (CANOLA OIL, OLIVE OIL, NATURAL FLAVORS), POLYSORBATE, WITH NO MORE THAN 2% SILICON DIOXIDE AS ANTICAKING AGENT.

May not be a complete representation of the selected category.

keyboard_arrow_down

1/2 cup spinach cut in slices

0.5 cup (15g) Spinach, Raw

15g

Daily Limits

net carbs

0.21g of 15g (1%)

Daily Goals

total fat

0.06g of 100g (0%)

keyboard_arrow_down

1 cup broccoli (florets)

1 FLORETS (21g) Broccoli Florets

21g

Daily Limits

net carbs

0.49g of 15g (3%)

Daily Goals

total fat

0g of 100g (0%)

Ingredients

BROCCOLI.

May not be a complete representation of the selected category.

keyboard_arrow_down

4 slices bacon ((fried and cut into crisp bacon bits))

4 slice (55g) Canadian Bacon, Cooked, Pan-fried

55g

Daily Limits

net carbs

0.99g of 15g (7%)

Daily Goals

total fat

1.5g of 100g (2%)

keyboard_arrow_down

1 tbsp butter

1 tbsp (14g) Butter, Salted

14g

Daily Limits

net carbs

0.009g of 15g (0%)

Daily Goals

total fat

12g of 100g (12%)

keyboard_arrow_down

1/2 cup heavy cream

0.5 cup (60g) Cream, Fluid, Heavy Whipping

60g

Daily Limits

net carbs

1.7g of 15g (11%)

Daily Goals

total fat

22g of 100g (22%)

keyboard_arrow_down

1 garlic clove (minced)

1 clove (3g) Garlic, Raw

3g

Daily Limits

net carbs

0.93g of 15g (6%)

Daily Goals

total fat

0.01g of 100g (0%)

keyboard_arrow_down

2 tbsp onion (chopped)

2 tbsp (20g) Onions, Raw

20g

Daily Limits

net carbs

1.5g of 15g (10%)

Daily Goals

total fat

0.02g of 100g (0%)

keyboard_arrow_down

1/2 tsp salt

0.5 tsp (3g) Salt, Table

3g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

keyboard_arrow_down

1/2 tsp pepper

0.5 tsp (1.1g) Spices, Pepper, Black

1.1g

Daily Limits

net carbs

0.44g of 15g (3%)

Daily Goals

total fat

0.04g of 100g (0%)