Chicken Alfredo with Broccoli

Chicken Alfredo with Broccoli (London As Diet Inspired Recipe Analysis)

Full recipe at www.ketovale.com

Serving

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Compliance

Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.

646g

Daily Limits

starchestimated

3.9g of 5g (77%)

Daily Goals

protein

101g of 100g (101%)

Ingredients

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1 lb boneless chicken breast (cut in slices)

1 lb (454g) Boneless Breast Of Chicken

454g

Daily Limits

starchestimated

2g of 5g (41%)

Daily Goals

protein

82g of 100g (82%)

Ingredients

Boneless Chicken Breast, Water, Seasonings: Salt, Dehydrated Garlic And Onion, Sugar, Sodium Phosphate 9%, Spices, Spices Extractives, Guar Gum, Bell Peppers, Natural Flavors (canola Oil, Olive Oil, Natural Flavors), Polysorbate, With No More Than 2% Silicon Dioxide As Anticaking Agent.

May not be a complete representation of the selected category.

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1/2 cup spinach cut in slices

0.5 cup (15g) Spinach, Raw

15g

Daily Limits

starchestimated

0.15g of 5g (3%)

Daily Goals

protein

0.43g of 100g (0%)

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1 cup broccoli (florets)

1 FLORETS (21g) Broccoli Florets

21g

Daily Limits

starchestimated

0g of 5g (0%)

Daily Goals

protein

0.25g of 100g (0%)

Ingredients

BROCCOLI.

May not be a complete representation of the selected category.

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4 slices bacon ((fried and cut into crisp bacon bits))

4 slice (55g) Canadian Bacon, Cooked, Pan-fried

55g

Daily Limits

starchestimated

0.33g of 5g (7%)

Daily Goals

protein

16g of 100g (16%)

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1 tbsp butter

1 tbsp (14g) Butter, Salted

14g

Daily Limits

starchestimated

0g of 5g (0%)

Daily Goals

protein

0.12g of 100g (0%)

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1/2 cup heavy cream

0.5 cup (60g) Cream, Fluid, Heavy Whipping

60g

Daily Limits

starchestimated

0g of 5g (0%)

Daily Goals

protein

1.7g of 100g (2%)

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1 garlic clove (minced)

1 clove (3g) Garlic, Raw

3g

Daily Limits

starchestimated

0.9g of 5g (18%)

Daily Goals

protein

0.19g of 100g (0%)

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2 tbsp onion (chopped)

2 tbsp (20g) Onions, Raw

20g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0.22g of 100g (0%)

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1/2 tsp salt

0.5 tsp (3g) Salt, Table

3g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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1/2 tsp pepper

0.5 tsp (1.1g) Spices, Pepper, Black

1.1g

Daily Limits

starchestimated

0.44g of 5g (9%)

Daily Goals

protein

0.12g of 100g (0%)