BLT Lobster Roll Salad - Low Carb & Paleo (Keto Recipe Analysis)
This delicious low carb BLT lobster roll salad is bulked up with healthy cauliflower and is super delicious! Paleo, Whole 30 and Keto friendly! Sub shrimp or chicken if desired.
Full recipe at www.ibreatheimhungry.com
Serving
Compliance
Based on the Keto way of eating preset. View more Keto recipes.
Daily Limits
net carbs
19g of 15g (130%)
Daily Goals
total fat
8.1g of 100g (8%)
Ingredients
2 cups cooked lobster meat, chopped into bite sized pieces
2 cup (336g) Lobster Meat
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
6g of 100g (6%)
Ingredients
COOKED LOBSTER MEAT, SALT, SODIUM ACID PYROPHOSPHATE (ACIDITY REGULATOR; TO PREVENT THE FORMATION OF STRUVITE CRYSTALS).
May not be a complete representation of the selected category.
1 1/2 cups cauliflower florets, cooked until tender and chilled
1.5 cup (113g) Cauliflower Florets
Daily Limits
net carbs
3g of 15g (20%)
Daily Goals
total fat
0g of 100g (0%)
Ingredients
CAULIFLOWER.
May not be a complete representation of the selected category.
1/2 cup sugar free mayonnaise
0.5 cup (120g) Syrups, Sugar Free
Daily Limits
net carbs
14g of 15g (90%)
Daily Goals
total fat
0g of 100g (0%)
1 tsp fresh tarragon leaves, chopped
1 tsp (0.6g) Spices, Tarragon, Dried
Daily Limits
net carbs
0.26g of 15g (2%)
Daily Goals
total fat
0.04g of 100g (0%)
8 fresh romaine lettuce leaves
8 leaf inner (48g) Lettuce, Cos Or Romaine, Raw
Daily Limits
net carbs
0.57g of 15g (4%)
Daily Goals
total fat
0.14g of 100g (0%)
1/2 cup chopped tomatoes
0.5 cup (75g) Tomatoes, Red, Ripe, Raw, Year Round Average
Daily Limits
net carbs
2g of 15g (13%)
Daily Goals
total fat
0.15g of 100g (0%)
1/2 cup cooked bacon, chopped
0.5 slice cooked (4g) Pork, Cured, Bacon, Cooked, Baked
Daily Limits
net carbs
0.05g of 15g (0%)
Daily Goals
total fat
1.8g of 100g (2%)