BLT Lobster Roll Salad - Low Carb & Paleo

BLT Lobster Roll Salad - Low Carb & Paleo (Keto Recipe Analysis)

This delicious low carb BLT lobster roll salad is bulked up with healthy cauliflower and is super delicious! Paleo, Whole 30 and Keto friendly! Sub shrimp or chicken if desired.

Full recipe at www.ibreatheimhungry.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

696g

Daily Limits

net carbs

19g of 15g (130%)

Daily Goals

total fat

8.1g of 100g (8%)

Ingredients

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2 cups cooked lobster meat, chopped into bite sized pieces

2 cup (336g) Lobster Meat

336g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

6g of 100g (6%)

Ingredients

COOKED LOBSTER MEAT, SALT, SODIUM ACID PYROPHOSPHATE (ACIDITY REGULATOR; TO PREVENT THE FORMATION OF STRUVITE CRYSTALS).

May not be a complete representation of the selected category.

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1 1/2 cups cauliflower florets, cooked until tender and chilled

1.5 cup (113g) Cauliflower Florets

113g

Daily Limits

net carbs

3g of 15g (20%)

Daily Goals

total fat

0g of 100g (0%)

Ingredients

CAULIFLOWER.

May not be a complete representation of the selected category.

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1/2 cup sugar free mayonnaise

0.5 cup (120g) Syrups, Sugar Free

120g

Daily Limits

net carbs

14g of 15g (90%)

Daily Goals

total fat

0g of 100g (0%)

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1 tsp fresh tarragon leaves, chopped

1 tsp (0.6g) Spices, Tarragon, Dried

0.6g

Daily Limits

net carbs

0.26g of 15g (2%)

Daily Goals

total fat

0.04g of 100g (0%)

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8 fresh romaine lettuce leaves

8 leaf inner (48g) Lettuce, Cos Or Romaine, Raw

48g

Daily Limits

net carbs

0.57g of 15g (4%)

Daily Goals

total fat

0.14g of 100g (0%)

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1/2 cup chopped tomatoes

0.5 cup (75g) Tomatoes, Red, Ripe, Raw, Year Round Average

75g

Daily Limits

net carbs

2g of 15g (13%)

Daily Goals

total fat

0.15g of 100g (0%)

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1/2 cup cooked bacon, chopped

0.5 slice cooked (4g) Pork, Cured, Bacon, Cooked, Baked

4g

Daily Limits

net carbs

0.05g of 15g (0%)

Daily Goals

total fat

1.8g of 100g (2%)