BLT Lobster Roll Salad - Low Carb & Paleo

BLT Lobster Roll Salad - Low Carb & Paleo (Swank Diet Inspired Recipe Analysis)

This delicious low carb BLT lobster roll salad is bulked up with healthy cauliflower and is super delicious! Paleo, Whole 30 and Keto friendly! Sub shrimp or chicken if desired.

Full recipe at www.ibreatheimhungry.com

Serving

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Compliance

Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.

696g

Daily Limits

saturated fat

0.63g of 3g (21%)

Ingredients

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2 cups cooked lobster meat, chopped into bite sized pieces

2 cup (336g) Lobster Meat

336g

Ingredients

COOKED LOBSTER MEAT, SALT, SODIUM ACID PYROPHOSPHATE (ACIDITY REGULATOR; TO PREVENT THE FORMATION OF STRUVITE CRYSTALS).

May not be a complete representation of the selected category.

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1 1/2 cups cauliflower florets, cooked until tender and chilled

1.5 cup (113g) Cauliflower Florets

113g

Daily Limits

saturated fat

0g of 3g (0%)

Ingredients

CAULIFLOWER.

May not be a complete representation of the selected category.

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1/2 cup sugar free mayonnaise

0.5 cup (120g) Syrups, Sugar Free

120g

Daily Limits

saturated fat

0g of 3g (0%)

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1 tsp fresh tarragon leaves, chopped

1 tsp (0.6g) Spices, Tarragon, Dried

0.6g

Daily Limits

saturated fat

0.01g of 3g (0%)

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8 fresh romaine lettuce leaves

8 leaf inner (48g) Lettuce, Cos Or Romaine, Raw

48g

Daily Limits

saturated fat

0.02g of 3g (1%)

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1/2 cup chopped tomatoes

0.5 cup (75g) Tomatoes, Red, Ripe, Raw, Year Round Average

75g

Daily Limits

saturated fat

0.02g of 3g (1%)

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1/2 cup cooked bacon, chopped

0.5 slice cooked (4g) Pork, Cured, Bacon, Cooked, Baked

4g

Daily Limits

saturated fat

0.57g of 3g (19%)