Cheesy Low Carb Cauliflower Tots Recipe - 4 Ingredients

Cheesy Low Carb Cauliflower Tots- 4 Ingredients (Keto Recipe Analysis)

This easy, cheesy cauliflower totsneeds just 4 ingredients! Low carb and keto cauliflower tater tots with sugar-free ketchup make the perfect healthy comfort food.

Full recipe at www.wholesomeyum.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

965g

Daily Limits

net carbs

22g of 15g (146%)

Daily Goals

total fat

98g of 100g (98%)

Ingredients

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1 1/2 lb Cauliflower ((riced, measured after ricing, about 1 head))

1.5 lb (680g) Riced Cauliflower

680g

Daily Limits

net carbs

16g of 15g (105%)

Daily Goals

total fat

0g of 100g (0%)

Ingredients

CAULIFLOWER, SALT.

May not be a complete representation of the selected category.

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1/4 cup Avocado oil ((or any oil; divided))

0.25 cup (56g) Oil, Avocado

56g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

56g of 100g (56%)

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1 large Egg

1 large (50g) Egg, Whole, Raw, Fresh

50g

Daily Limits

net carbs

0.36g of 15g (2%)

Daily Goals

total fat

4.8g of 100g (5%)

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1 1/2 cup Mozzarella

1.5 cup (168g) Cheese, Mozzarella, Whole Milk

168g

Daily Limits

net carbs

4g of 15g (27%)

Daily Goals

total fat

37g of 100g (37%)

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2 cloves Garlic ((minced, optional))

2 clove (6g) Garlic, Raw

6g

Daily Limits

net carbs

1.9g of 15g (12%)

Daily Goals

total fat

0.03g of 100g (0%)

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3/4 tsp Sea salt

0.75 tsp (4.5g) Salt, Table

4.5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)