Millet Loaf (Overcoming MS Diet Inspired Recipe Analysis)
Most vegan “meat loaf” recipes call for beans, grains, or processed soy foods and taste nothing like mom’s. This homey version features millet, an ideal...
Full recipe at www.forksoverknives.com
Serving
Compliance
Based on the Overcoming MS Diet Inspired way of eating preset. View more Overcoming MS Diet Inspired recipes.
Daily Limits
saturated fat
1.4g of 3g (48%)
Ingredients
2½ cups low-sodium vegetable broth or water
2.5 cup (600ml) Organic Low Sodium Vegetable Broth
Daily Limits
saturated fat
0g of 3g (0%)
Ingredients
FILTERED WATER, COOKED ORGANIC VEGETABLES (ORGANIC CARROT, ORGANIC ONION, ORGANIC CELERY), ORGANIC CANE SUGAR (VEGAN), SEA SALT, ORGANIC TOMATO PASTE, ORGANIC MOLASSES, YEAST EXTRACT, ORGANIC CARROT POWDER, ORGANIC ONION POWDER, ORGANIC FLAVOR, ORGANIC POTATO FLOUR, ORGANIC CANOLA OIL (ADDS A TRIVIAL AMOUNT OF FAT).
May not be a complete representation of the selected category.
1 cup finely chopped onion
1 cup (160g) Onions, Raw
Daily Limits
saturated fat
0.07g of 3g (2%)
1 tbsp snipped fresh thyme
1 tbsp (2.4g) Thyme, Fresh
Daily Limits
saturated fat
0.01g of 3g (0%)
½ teaspoon freshly ground black pepper
0.5 tsp (1.1g) Spices, Pepper, Black
Daily Limits
saturated fat
0.02g of 3g (1%)
4 tablespoon garlic, minced
4 tbsp (34g) Garlic, Raw
Daily Limits
saturated fat
0.03g of 3g (1%)
1 tablespoon snipped fresh sage
1 tbsp (2.1g) Spices, Sage, Ground
Daily Limits
saturated fat
0.15g of 3g (5%)
1/4 tsp Salt, to taste
0.25 tsp (1.5g) Salt, Table
Daily Limits
saturated fat
0g of 3g (0%)
¾ cup millet
0.75 cup (150g) Millet, Raw
Daily Limits
saturated fat
1.1g of 3g (36%)
¼ cup nutritional yeast (optional)
0.25 cup (43g) Savory Nutritional Yeast Flakes
Daily Limits
saturated fat
0g of 3g (0%)
Ingredients
DRY YEAST, NIACIN, PYRIDOXINE HYDROCHLORIDE, THIAMIN HYDROCHLORIDE,RIBOFLAVIN, FOLIC ACID AND B12.
May not be a complete representation of the selected category.
¾ cup tomato sauce or ketchup
0.75 cup (180g) Tomato Sauce Ketchup
Daily Limits
saturated fat
0g of 3g (0%)
Ingredients
WATER, TOMATO PASTE, SUGAR, MODIFIED STARCH, SALT, VINEGAR, CARRAGEENAN AS STABILIZER, TOMATO FLAVOR, POTASSIUM SORBATE AS PRESERVATIVE, PHOSPHORIC ACID AS ACIDITY REGULATOR, SWEETENER.
May not be a complete representation of the selected category.
¼ cup hot water
0.25 cup (59g) Beverages, Water, Tap, Drinking
Daily Limits
saturated fat
0g of 3g (0%)
2 tablespoons white miso paste
2 tbsp (32g) Hikari Miso, White Miso Soybean Paste
Daily Limits
saturated fat
0g of 3g (0%)
Ingredients
WATER, SOYBEAN, RICE, SALT, ALCOHOL.
May not be a complete representation of the selected category.
⅛ teaspoon ground nutmeg
0.13 tsp (0.28g) Spices, Nutmeg, Ground
Daily Limits
saturated fat
0.07g of 3g (2%)