Millet Loaf

Millet Loaf (Swank Diet Inspired Recipe Analysis)

Most vegan “meat loaf” recipes call for beans, grains, or processed soy foods and taste nothing like mom’s. This homey version features millet, an ideal...

Full recipe at www.forksoverknives.com

Serving

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Compliance

Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.

1265g

Daily Limits

saturated fat

1.4g of 3g (48%)

Ingredients

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2½ cups low-sodium vegetable broth or water

2.5 cup (600ml) Organic Low Sodium Vegetable Broth

600g

Daily Limits

saturated fat

0g of 3g (0%)

Ingredients

FILTERED WATER, COOKED ORGANIC VEGETABLES (ORGANIC CARROT, ORGANIC ONION, ORGANIC CELERY), ORGANIC CANE SUGAR (VEGAN), SEA SALT, ORGANIC TOMATO PASTE, ORGANIC MOLASSES, YEAST EXTRACT, ORGANIC CARROT POWDER, ORGANIC ONION POWDER, ORGANIC FLAVOR, ORGANIC POTATO FLOUR, ORGANIC CANOLA OIL (ADDS A TRIVIAL AMOUNT OF FAT).

May not be a complete representation of the selected category.

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1 cup finely chopped onion

1 cup (160g) Onions, Raw

160g

Daily Limits

saturated fat

0.07g of 3g (2%)

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1 tbsp snipped fresh thyme

1 tbsp (2.4g) Thyme, Fresh

2.4g

Daily Limits

saturated fat

0.01g of 3g (0%)

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½ teaspoon freshly ground black pepper

0.5 tsp (1.1g) Spices, Pepper, Black

1.1g

Daily Limits

saturated fat

0.02g of 3g (1%)

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4 tablespoon garlic, minced

4 tbsp (34g) Garlic, Raw

34g

Daily Limits

saturated fat

0.03g of 3g (1%)

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1 tablespoon snipped fresh sage

1 tbsp (2.1g) Spices, Sage, Ground

2.1g

Daily Limits

saturated fat

0.15g of 3g (5%)

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1/4 tsp Salt, to taste

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

saturated fat

0g of 3g (0%)

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¾ cup millet

0.75 cup (150g) Millet, Raw

150g

Daily Limits

saturated fat

1.1g of 3g (36%)

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¼ cup nutritional yeast (optional)

0.25 cup (43g) Savory Nutritional Yeast Flakes

43g

Daily Limits

saturated fat

0g of 3g (0%)

Ingredients

DRY YEAST, NIACIN, PYRIDOXINE HYDROCHLORIDE, THIAMIN HYDROCHLORIDE,RIBOFLAVIN, FOLIC ACID AND B12.

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¾ cup tomato sauce or ketchup

0.75 cup (180g) Tomato Sauce Ketchup

180g

Daily Limits

saturated fat

0g of 3g (0%)

Ingredients

WATER, TOMATO PASTE, SUGAR, MODIFIED STARCH, SALT, VINEGAR, CARRAGEENAN AS STABILIZER, TOMATO FLAVOR, POTASSIUM SORBATE AS PRESERVATIVE, PHOSPHORIC ACID AS ACIDITY REGULATOR, SWEETENER.

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¼ cup hot water

0.25 cup (59g) Beverages, Water, Tap, Drinking

59g

Daily Limits

saturated fat

0g of 3g (0%)

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2 tablespoons white miso paste

2 tbsp (32g) Hikari Miso, White Miso Soybean Paste

32g

Daily Limits

saturated fat

0g of 3g (0%)

Ingredients

WATER, SOYBEAN, RICE, SALT, ALCOHOL.

May not be a complete representation of the selected category.

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⅛ teaspoon ground nutmeg

0.13 tsp (0.28g) Spices, Nutmeg, Ground

0.28g

Daily Limits

saturated fat

0.07g of 3g (2%)