Millet Loaf

Millet Loaf (Vegan Gluten-Free Recipe Analysis)

Most vegan “meat loaf” recipes call for beans, grains, or processed soy foods and taste nothing like mom’s. This homey version features millet, an ideal...

Full recipe at www.forksoverknives.com

Serving

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Compliance

Based on the Vegan Gluten-Free way of eating preset. View more Vegan Gluten-Free recipes.

1265g

Ingredients

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2½ cups low-sodium vegetable broth or water

2.5 cup (600ml) Organic Low Sodium Vegetable Broth

600g

Ingredients

FILTERED WATER, COOKED ORGANIC VEGETABLES (ORGANIC CARROT, ORGANIC ONION, ORGANIC CELERY), ORGANIC CANE SUGAR (VEGAN), SEA SALT, ORGANIC TOMATO PASTE, ORGANIC MOLASSES, YEAST EXTRACT, ORGANIC CARROT POWDER, ORGANIC ONION POWDER, ORGANIC FLAVOR, ORGANIC POTATO FLOUR, ORGANIC CANOLA OIL (ADDS A TRIVIAL AMOUNT OF FAT).

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1 cup finely chopped onion

1 cup (160g) Onions, Raw

160g
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1 tbsp snipped fresh thyme

1 tbsp (2.4g) Thyme, Fresh

2.4g
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½ teaspoon freshly ground black pepper

0.5 tsp (1.1g) Spices, Pepper, Black

1.1g
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4 tablespoon garlic, minced

4 tbsp (34g) Garlic, Raw

34g
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1 tablespoon snipped fresh sage

1 tbsp (2.1g) Spices, Sage, Ground

2.1g
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1/4 tsp Salt, to taste

0.25 tsp (1.5g) Salt, Table

1.5g
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¾ cup millet

0.75 cup (150g) Millet, Raw

150g
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¼ cup nutritional yeast (optional)

0.25 cup (43g) Savory Nutritional Yeast Flakes

43g

Ingredients

DRY YEAST, NIACIN, PYRIDOXINE HYDROCHLORIDE, THIAMIN HYDROCHLORIDE,RIBOFLAVIN, FOLIC ACID AND B12.

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¾ cup tomato sauce or ketchup

0.75 cup (180g) Tomato Sauce Ketchup

180g

Ingredients

WATER, TOMATO PASTE, SUGAR, MODIFIED STARCH, SALT, VINEGAR, CARRAGEENAN AS STABILIZER, TOMATO FLAVOR, POTASSIUM SORBATE AS PRESERVATIVE, PHOSPHORIC ACID AS ACIDITY REGULATOR, SWEETENER.

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¼ cup hot water

0.25 cup (59g) Beverages, Water, Tap, Drinking

59g
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2 tablespoons white miso paste

2 tbsp (32g) Hikari Miso, White Miso Soybean Paste

32g

Ingredients

WATER, SOYBEAN, RICE, SALT, ALCOHOL.

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⅛ teaspoon ground nutmeg

0.13 tsp (0.28g) Spices, Nutmeg, Ground

0.28g