Millet Loaf (Vegan Gluten-Free Recipe Analysis)
Most vegan “meat loaf” recipes call for beans, grains, or processed soy foods and taste nothing like mom’s. This homey version features millet, an ideal...
Full recipe at www.forksoverknives.com
Serving
Compliance
Based on the Vegan Gluten-Free way of eating preset. View more Vegan Gluten-Free recipes.
Ingredients
2½ cups low-sodium vegetable broth or water
2.5 cup (600ml) Organic Low Sodium Vegetable Broth
Ingredients
FILTERED WATER, COOKED ORGANIC VEGETABLES (ORGANIC CARROT, ORGANIC ONION, ORGANIC CELERY), ORGANIC CANE SUGAR (VEGAN), SEA SALT, ORGANIC TOMATO PASTE, ORGANIC MOLASSES, YEAST EXTRACT, ORGANIC CARROT POWDER, ORGANIC ONION POWDER, ORGANIC FLAVOR, ORGANIC POTATO FLOUR, ORGANIC CANOLA OIL (ADDS A TRIVIAL AMOUNT OF FAT).
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1 cup finely chopped onion
1 cup (160g) Onions, Raw
1 tbsp snipped fresh thyme
1 tbsp (2.4g) Thyme, Fresh
½ teaspoon freshly ground black pepper
0.5 tsp (1.1g) Spices, Pepper, Black
4 tablespoon garlic, minced
4 tbsp (34g) Garlic, Raw
1 tablespoon snipped fresh sage
1 tbsp (2.1g) Spices, Sage, Ground
1/4 tsp Salt, to taste
0.25 tsp (1.5g) Salt, Table
¾ cup millet
0.75 cup (150g) Millet, Raw
¼ cup nutritional yeast (optional)
0.25 cup (43g) Savory Nutritional Yeast Flakes
Ingredients
DRY YEAST, NIACIN, PYRIDOXINE HYDROCHLORIDE, THIAMIN HYDROCHLORIDE,RIBOFLAVIN, FOLIC ACID AND B12.
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¾ cup tomato sauce or ketchup
0.75 cup (180g) Tomato Sauce Ketchup
Ingredients
WATER, TOMATO PASTE, SUGAR, MODIFIED STARCH, SALT, VINEGAR, CARRAGEENAN AS STABILIZER, TOMATO FLAVOR, POTASSIUM SORBATE AS PRESERVATIVE, PHOSPHORIC ACID AS ACIDITY REGULATOR, SWEETENER.
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¼ cup hot water
0.25 cup (59g) Beverages, Water, Tap, Drinking
2 tablespoons white miso paste
2 tbsp (32g) Hikari Miso, White Miso Soybean Paste
Ingredients
WATER, SOYBEAN, RICE, SALT, ALCOHOL.
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⅛ teaspoon ground nutmeg
0.13 tsp (0.28g) Spices, Nutmeg, Ground