Detox smoothie

Detox smoothie (Low Starch Low Sugar Vegan Recipe Analysis)

Full recipe at mayihavethatrecipe.com

Serving

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Compliance

Based on the Low Starch Low Sugar Vegan way of eating preset. View more Low Starch Low Sugar Vegan recipes.

849g

Daily Limits

starchestimated

12g of 5g (232%)

total sugar

42g of 10g (421%)

Ingredients

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1 cup orange juice

1 cup (249g) Orange Juice, Canned, Unsweetened

249g

Daily Limits

starchestimated

4.9g of 5g (97%)

total sugar

22g of 10g (218%)

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1 cup coconut water

1 cup (237g) Beverages, Water, Tap, Drinking

237g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

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1 cup baby spinach

1 cup (30g) Spinach, Raw

30g

Daily Limits

starchestimated

0.3g of 5g (6%)

total sugar

0.13g of 10g (1%)

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1/2 seedless cucumber, chopped

0.5 medium (101g) Cucumber, Peeled, Raw

101g

Daily Limits

starch

0.08g of 5g (2%)

total sugar

1.4g of 10g (14%)

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4 romaine lettuce leaves, chopped

4 leaf inner (24g) Lettuce, Cos Or Romaine, Raw

24g

Daily Limits

starch

0g of 5g (0%)

total sugar

0.29g of 10g (3%)

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1 fresh or frozen banana, sliced

1 medium (7" to 7-7/8" long) (118g) Bananas, Raw

118g

Daily Limits

starch

6.3g of 5g (127%)

total sugar

14g of 10g (144%)

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3/4 cup frozen cranberries

0.75 cup (83g) Cranberries, Raw

83g

Daily Limits

starch

0g of 5g (0%)

total sugar

3.5g of 10g (35%)

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1/2 to 1 tbsp beet powder (to taste, see note)

1 tbsp (8.5g) Beets, Raw

8.5g

Daily Limits

starchestimated

0.000000g of 5g (0%)

total sugar

0.57g of 10g (6%)