Detox smoothie (Vegan Keto Recipe Analysis)
Full recipe at mayihavethatrecipe.com
Serving
Compliance
Based on the Vegan Keto way of eating preset. View more Vegan Keto recipes.
Daily Limits
net carbs
60g of 15g (401%)
Daily Goals
total fat
1.2g of 100g (1%)
Ingredients
1 cup orange juice
1 cup (249g) Orange Juice, Canned, Unsweetened
Daily Limits
net carbs
27g of 15g (178%)
Daily Goals
total fat
0.37g of 100g (0%)
1 cup coconut water
1 cup (237g) Beverages, Water, Tap, Drinking
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
1 cup baby spinach
1 cup (30g) Spinach, Raw
Daily Limits
net carbs
0.43g of 15g (3%)
Daily Goals
total fat
0.12g of 100g (0%)
1/2 seedless cucumber, chopped
0.5 medium (101g) Cucumber, Peeled, Raw
Daily Limits
net carbs
1.5g of 15g (10%)
Daily Goals
total fat
0.16g of 100g (0%)
4 romaine lettuce leaves, chopped
4 leaf inner (24g) Lettuce, Cos Or Romaine, Raw
Daily Limits
net carbs
0.29g of 15g (2%)
Daily Goals
total fat
0.07g of 100g (0%)
1 fresh or frozen banana, sliced
1 medium (7" to 7-7/8" long) (118g) Bananas, Raw
Daily Limits
net carbs
24g of 15g (159%)
Daily Goals
total fat
0.39g of 100g (0%)
3/4 cup frozen cranberries
0.75 cup (83g) Cranberries, Raw
Daily Limits
net carbs
6.9g of 15g (46%)
Daily Goals
total fat
0.11g of 100g (0%)
1/2 to 1 tbsp beet powder (to taste, see note)
1 tbsp (8.5g) Beets, Raw
Daily Limits
net carbs
0.57g of 15g (4%)
Daily Goals
total fat
0.01g of 100g (0%)