Detox smoothie (Vegan Keto Gluten-Free Recipe Analysis)
Full recipe at mayihavethatrecipe.com
Serving
Compliance
Based on the Vegan Keto Gluten-Free way of eating preset. View more Vegan Keto Gluten-Free recipes.
Daily Limits
net carbs
60g of 15g (401%)
Daily Goals
total fat
1.2g of 100g (1%)
Ingredients
1 cup orange juice
1 cup (249g) Orange Juice, Canned, Unsweetened
Daily Limits
net carbs
27g of 15g (178%)
Daily Goals
total fat
0.37g of 100g (0%)
1 cup coconut water
1 cup (237g) Beverages, Water, Tap, Drinking
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
1 cup baby spinach
1 cup (30g) Spinach, Raw
Daily Limits
net carbs
0.43g of 15g (3%)
Daily Goals
total fat
0.12g of 100g (0%)
1/2 seedless cucumber, chopped
0.5 medium (101g) Cucumber, Peeled, Raw
Daily Limits
net carbs
1.5g of 15g (10%)
Daily Goals
total fat
0.16g of 100g (0%)
4 romaine lettuce leaves, chopped
4 leaf inner (24g) Lettuce, Cos Or Romaine, Raw
Daily Limits
net carbs
0.29g of 15g (2%)
Daily Goals
total fat
0.07g of 100g (0%)
1 fresh or frozen banana, sliced
1 medium (7" to 7-7/8" long) (118g) Bananas, Raw
Daily Limits
net carbs
24g of 15g (159%)
Daily Goals
total fat
0.39g of 100g (0%)
3/4 cup frozen cranberries
0.75 cup (83g) Cranberries, Raw
Daily Limits
net carbs
6.9g of 15g (46%)
Daily Goals
total fat
0.11g of 100g (0%)
1/2 to 1 tbsp beet powder (to taste, see note)
1 tbsp (8.5g) Beets, Raw
Daily Limits
net carbs
0.57g of 15g (4%)
Daily Goals
total fat
0.01g of 100g (0%)