Keto Garlic Chia Crackers Recipe

Keto Garlic Chia Crackers (Keto Recipe Analysis)

Full recipe at ketosummit.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

143g

Daily Limits

net carbs

8.5g of 15g (57%)

Daily Goals

total fat

37g of 100g (37%)

Ingredients

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1/2 cup (60 g) chia or flax meal (use chia or flax seed, and use a coffee grinder or a good blender to process into a flour first)

60 g (60g) Seeds, Flaxseed

60g

Daily Limits

net carbs

0.95g of 15g (6%)

Daily Goals

total fat

25g of 100g (25%)

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1 egg, whisked

1 medium (44g) Egg, Whole, Raw, Fresh

44g

Daily Limits

net carbs

0.32g of 15g (2%)

Daily Goals

total fat

4.2g of 100g (4%)

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2 Tablespoons chia seeds (24 g)

24 g (24g) Chia Seed

24g

Daily Limits

net carbs

0.85g of 15g (6%)

Daily Goals

total fat

7.7g of 100g (8%)

Ingredients

CHIA SEED

May not be a complete representation of the selected category.

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1 Tablespoon garlic powder (10 g)

10 g (10g) Spices, Garlic Powder

10g

Daily Limits

net carbs

6.4g of 15g (42%)

Daily Goals

total fat

0.07g of 100g (0%)

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1 teaspoon salt (5 g)

5 g (5g) Salt, Table

5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)