Keto Garlic Chia Crackers Recipe

Keto Garlic Chia Crackers (Nightshade-Free Recipe Analysis)

Full recipe at ketosummit.com

Serving

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Compliance

Based on the Nightshade-Free way of eating preset. View more Nightshade-Free recipes.

143g

Ingredients

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1/2 cup (60 g) chia or flax meal (use chia or flax seed, and use a coffee grinder or a good blender to process into a flour first)

60 g (60g) Seeds, Flaxseed

60g
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1 egg, whisked

1 medium (44g) Egg, Whole, Raw, Fresh

44g
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2 Tablespoons chia seeds (24 g)

24 g (24g) Chia Seed

24g

Ingredients

CHIA SEED

May not be a complete representation of the selected category.

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1 Tablespoon garlic powder (10 g)

10 g (10g) Spices, Garlic Powder

10g
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1 teaspoon salt (5 g)

5 g (5g) Salt, Table

5g