Cucumber Dill Salad

Cucumber Dill Salad (Keto Recipe Analysis)

This refreshing, light salad is wonderful on its own, but also great with whole wheat pita bread (or tortilla) and plain Greek yogurt. I also enjoyed it on a bed of mixed greens, with a little bit of olive oil and vinegar as dressing.

Full recipe at cookieandkate.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

1308g

Daily Limits

net carbs

35g of 15g (232%)

Daily Goals

total fat

72g of 100g (72%)

Ingredients

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3 cucumbers, seeded and chopped

3 medium (603g) Cucumber, Peeled, Raw

603g

Daily Limits

net carbs

8.8g of 15g (59%)

Daily Goals

total fat

0.96g of 100g (1%)

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3 tomatoes, seeded and chopped

3 medium whole (2-3/5" dia) (369g) Tomatoes, Red, Ripe, Raw, Year Round Average

369g

Daily Limits

net carbs

9.9g of 15g (66%)

Daily Goals

total fat

0.74g of 100g (1%)

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1 red onion, chopped

1 medium (2-1/2" dia) (110g) Onions, Raw

110g

Daily Limits

net carbs

8.4g of 15g (56%)

Daily Goals

total fat

0.11g of 100g (0%)

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1/3 cup finely chopped fresh dill

0.33 cup (3g) Dill Weed, Fresh

3g

Daily Limits

net carbs

0.15g of 15g (1%)

Daily Goals

total fat

0.03g of 100g (0%)

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3 tablespoons white wine vinegar

3 tbsp (45ml) White Wine Vinegar

45g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

Ingredients

WHITE WINE VINEGAR (DILUTED WITH WATER TO 5% ACIDITY), POTASSIUM METABISULFITE (A PRESERVATIVE)

May not be a complete representation of the selected category.

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1/4 cup olive oil

0.25 cup (54g) Oil, Olive, Salad Or Cooking

54g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

54g of 100g (54%)

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1 lime, juiced

1 lime yields (44g) Lime Juice, Raw

44g

Daily Limits

net carbs

3.5g of 15g (24%)

Daily Goals

total fat

0.03g of 100g (0%)

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1 teaspoon minced garlic

1 tsp (2.8g) Garlic, Raw

2.8g

Daily Limits

net carbs

0.88g of 15g (6%)

Daily Goals

total fat

0.01g of 100g (0%)

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1/2 cup crumbled feta cheese

0.5 cup (75g) Cheese, Feta

75g

Daily Limits

net carbs

2.9g of 15g (19%)

Daily Goals

total fat

16g of 100g (16%)

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1/4 tsp salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1/4 tsp pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

net carbs

0.22g of 15g (1%)

Daily Goals

total fat

0.02g of 100g (0%)