Cucumber Dill Salad

Cucumber Dill Salad (London As Diet Inspired Recipe Analysis)

This refreshing, light salad is wonderful on its own, but also great with whole wheat pita bread (or tortilla) and plain Greek yogurt. I also enjoyed it on a bed of mixed greens, with a little bit of olive oil and vinegar as dressing.

Full recipe at cookieandkate.com

Serving

    keyboard_arrow_down

Compliance

Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.

1308g

Daily Limits

starchestimated

4.6g+ of 5g (92%+)

Daily Goals

protein

19g of 100g (19%)

Ingredients

keyboard_arrow_down

3 cucumbers, seeded and chopped

3 medium (603g) Cucumber, Peeled, Raw

603g

Daily Limits

starch

0.48g of 5g (10%)

Daily Goals

protein

3.6g of 100g (4%)

keyboard_arrow_down

3 tomatoes, seeded and chopped

3 medium whole (2-3/5" dia) (369g) Tomatoes, Red, Ripe, Raw, Year Round Average

369g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

3.2g of 100g (3%)

keyboard_arrow_down

1 red onion, chopped

1 medium (2-1/2" dia) (110g) Onions, Raw

110g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

1.2g of 100g (1%)

keyboard_arrow_down

1/3 cup finely chopped fresh dill

0.33 cup (3g) Dill Weed, Fresh

3g

Daily Limits

starchestimated

0.15g+ of 5g (3%+)

Daily Goals

protein

0.1g of 100g (0%)

keyboard_arrow_down

3 tablespoons white wine vinegar

3 tbsp (45ml) White Wine Vinegar

45g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

Ingredients

WHITE WINE VINEGAR (DILUTED WITH WATER TO 5% ACIDITY), POTASSIUM METABISULFITE (A PRESERVATIVE)

May not be a complete representation of the selected category.

keyboard_arrow_down

1/4 cup olive oil

0.25 cup (54g) Oil, Olive, Salad Or Cooking

54g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

keyboard_arrow_down

1 lime, juiced

1 lime yields (44g) Lime Juice, Raw

44g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0.18g of 100g (0%)

keyboard_arrow_down

1 teaspoon minced garlic

1 tsp (2.8g) Garlic, Raw

2.8g

Daily Limits

starchestimated

0.85g of 5g (17%)

Daily Goals

protein

0.18g of 100g (0%)

keyboard_arrow_down

1/2 cup crumbled feta cheese

0.5 cup (75g) Cheese, Feta

75g

Daily Limits

starchestimated

2.9g of 5g (58%)

Daily Goals

protein

11g of 100g (11%)

keyboard_arrow_down

1/4 tsp salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

keyboard_arrow_down

1/4 tsp pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

starchestimated

0.22g of 5g (4%)

Daily Goals

protein

0.06g of 100g (0%)