Cucumber Dill Salad

Cucumber Dill Salad (Low Starch Recipe Analysis)

This refreshing, light salad is wonderful on its own, but also great with whole wheat pita bread (or tortilla) and plain Greek yogurt. I also enjoyed it on a bed of mixed greens, with a little bit of olive oil and vinegar as dressing.

Full recipe at cookieandkate.com

Serving

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Compliance

Based on the Low Starch way of eating preset. View more Low Starch recipes.

1308g

Daily Limits

starchestimated

4.6g+ of 5g (92%+)

Ingredients

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3 cucumbers, seeded and chopped

3 medium (603g) Cucumber, Peeled, Raw

603g

Daily Limits

starch

0.48g of 5g (10%)

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3 tomatoes, seeded and chopped

3 medium whole (2-3/5" dia) (369g) Tomatoes, Red, Ripe, Raw, Year Round Average

369g

Daily Limits

starch

0g of 5g (0%)

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1 red onion, chopped

1 medium (2-1/2" dia) (110g) Onions, Raw

110g

Daily Limits

starch

0g of 5g (0%)

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1/3 cup finely chopped fresh dill

0.33 cup (3g) Dill Weed, Fresh

3g

Daily Limits

starchestimated

0.15g+ of 5g (3%+)

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3 tablespoons white wine vinegar

3 tbsp (45ml) White Wine Vinegar

45g

Daily Limits

starch

0g of 5g (0%)

Ingredients

WHITE WINE VINEGAR (DILUTED WITH WATER TO 5% ACIDITY), POTASSIUM METABISULFITE (A PRESERVATIVE)

May not be a complete representation of the selected category.

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1/4 cup olive oil

0.25 cup (54g) Oil, Olive, Salad Or Cooking

54g

Daily Limits

starch

0g of 5g (0%)

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1 lime, juiced

1 lime yields (44g) Lime Juice, Raw

44g

Daily Limits

starch

0g of 5g (0%)

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1 teaspoon minced garlic

1 tsp (2.8g) Garlic, Raw

2.8g

Daily Limits

starchestimated

0.85g of 5g (17%)

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1/2 cup crumbled feta cheese

0.5 cup (75g) Cheese, Feta

75g

Daily Limits

starchestimated

2.9g of 5g (58%)

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1/4 tsp salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

starch

0g of 5g (0%)

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1/4 tsp pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

starchestimated

0.22g of 5g (4%)