Keto chicken fritters

Keto chicken fritters (Keto Recipe Analysis)

These chicken fritters are made easy with the use of a food processor to make the paste. They fry up in a pan with coconut and avocado oil for a crispy snack that is full of healthy fat, protein and fiber.

Full recipe at www.dietdoctor.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

990g

Daily Limits

net carbs

33g of 15g (220%)

Daily Goals

total fat

316g of 100g (316%)

Ingredients

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1 cup coconut oil or avocado oil, for frying

1 cup (224g) Oil, Avocado

224g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

224g of 100g (224%)

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1 small yellow onion, diced

1 small (70g) Onions, Raw

70g

Daily Limits

net carbs

5.3g of 15g (36%)

Daily Goals

total fat

0.07g of 100g (0%)

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3 celery stalks

3 stalk, medium (7-1/2" - 8" long) (120g) Celery, Raw

120g

Daily Limits

net carbs

1.6g of 15g (11%)

Daily Goals

total fat

0.2g of 100g (0%)

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1 tsp salt

1 tsp (6g) Salt, Table

6g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1 tsp dried oregano

1 tsp (1g) Spices, Oregano, Dried

1g

Daily Limits

net carbs

0.26g of 15g (2%)

Daily Goals

total fat

0.04g of 100g (0%)

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1 tsp ground cumin

1 tsp (4g) Ground Cumin

4g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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13 oz. boneless chicken thighs, skinless

13 oz (369g) Chicken, Broilers Or Fryers, Thigh, Meat And Skin, Raw

369g

Daily Limits

net carbs

0.92g of 15g (6%)

Daily Goals

total fat

61g of 100g (61%)

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2 large eggs

2 large (100g) Egg, Whole, Raw, Fresh

100g

Daily Limits

net carbs

0.72g of 15g (5%)

Daily Goals

total fat

9.5g of 100g (10%)

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3/4 cup fine coconut flour

0.75 cup (96g) Coconut Flour

96g

Daily Limits

net carbs

24g of 15g (160%)

Daily Goals

total fat

21g of 100g (21%)

Ingredients

ORGANIC COCONUT (CONTAINS COCONUT).

May not be a complete representation of the selected category.