Glazed Blackberry Scones (Keto Recipe Analysis)
Full recipe at www.ketovale.com
Serving
Compliance
Based on the Keto way of eating preset. View more Keto recipes.
Daily Limits
net carbs
26g of 15g (174%)
Daily Goals
total fat
52g of 100g (52%)
Ingredients
1/2 cup Blackberries
0.5 cup (72g) Blackberries, Raw
Daily Limits
net carbs
3.1g of 15g (21%)
Daily Goals
total fat
0.35g of 100g (0%)
1 tsp baking powder
1 tsp (5g) Leavening Agents, Baking Powder, Low-sodium
Daily Limits
net carbs
2.2g of 15g (15%)
Daily Goals
total fat
0.02g of 100g (0%)
1/4 cup coconut flour
0.25 cup (32g) Coconut Flour
Daily Limits
net carbs
8g of 15g (53%)
Daily Goals
total fat
7g of 100g (7%)
Ingredients
ORGANIC COCONUT (CONTAINS COCONUT).
May not be a complete representation of the selected category.
1 cup almond flour
1 cup (15g) Almond Flour
Daily Limits
net carbs
2g of 15g (13%)
Daily Goals
total fat
8g of 100g (8%)
Ingredients
BLANCHED ALMOND FLOUR.
May not be a complete representation of the selected category.
1/4 cup unsweetened almond milk
0.25 cup (66g) Beverages, Almond Milk, Unsweetened, Shelf Stable
Daily Limits
net carbs
0.73g of 15g (5%)
Daily Goals
total fat
0.63g of 100g (1%)
2 tbsp coconut oil (melted)
2 tbsp (27g) Oil, Coconut
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
27g of 100g (27%)
1 tsp Stevia (or any granular sweetener of choice)
1 tsp (4.7g) Stevia Sweetener
Daily Limits
net carbs
4g of 15g (27%)
Daily Goals
total fat
0g of 100g (0%)
Ingredients
ERYTHRITOL, DEXTROSE WITH MALTODEXTRIN, REBIANA, NATURAL FLAVORS.
May not be a complete representation of the selected category.
1 tsp vanilla extract
1 tsp (4.2g) Vanilla Extract
Daily Limits
net carbs
0.53g of 15g (4%)
Daily Goals
total fat
0.003g of 100g (0%)
1 large egg
1 large (50g) Egg, Whole, Raw, Fresh
Daily Limits
net carbs
0.36g of 15g (2%)
Daily Goals
total fat
4.8g of 100g (5%)
1/4 tsp sea salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
2 tbsp sour cream
2 tbsp (24g) Cream, Sour, Cultured
Daily Limits
net carbs
1.1g of 15g (7%)
Daily Goals
total fat
4.6g of 100g (5%)
1 tsp Stevia ((or any sweetener of choice))
1 tsp (4.7g) Stevia Sweetener
Daily Limits
net carbs
4g of 15g (27%)
Daily Goals
total fat
0g of 100g (0%)
Ingredients
ERYTHRITOL, DEXTROSE WITH MALTODEXTRIN, REBIANA, NATURAL FLAVORS.
May not be a complete representation of the selected category.