Cheese Vegan Quinoa Bake

Cheese Vegan Quinoa Bake (Vegan Recipe Analysis)

Full recipe at mayihavethatrecipe.com

Serving

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Compliance

Based on the Vegan way of eating preset. View more Vegan recipes.

2362g

Ingredients

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2 cups water

2 cup (474g) Beverages, Water, Tap, Drinking

474g
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2 tsp salt

2 tsp (12g) Salt, Table

12g
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1 cup quinoa

1 cup (170g) Quinoa, Uncooked

170g
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1 tbsp olive oil

1 tbsp (14g) Oil, Olive, Salad Or Cooking

14g
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1 small onion, chopped

1 small (70g) Onions, Raw

70g
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4 cups chopped kale

4 cup (84g) Kale, Raw

84g
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1 clove garlic, minced

1 clove (3g) Garlic, Raw

3g
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1-28oz can diced tomatoes, drained (reserve the liquid)

28 oz (794g) Tomatoes, Sun-dried, Packed In Oil, Drained

794g
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1/4 tsp salt

0.25 tsp (1.5g) Salt, Table

1.5g
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1/8 tsp black pepper

0.13 tsp (0.29g) Spices, Pepper, Black

0.29g
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3 dashes green dragon sauce (optional)

1.5 g (1.5g) Green Dragon Hot Sauce

1.5g

Ingredients

WATER, ORGANIC JALAPENO PEPPER PUREE, TOMATILLO PUREE, WHITE DISTILLED VINEGAR, CANE SUGAR, CILANTRO PUREE (CILANTRO, VEGETABLE OIL [CANOLA OIL AND/OR OLIVE OIL], CITRIC ACID [FOR FRESHNESS]), SALT, GARLIC PUREE (GARLIC, WATER), GARLIC, SPINACH POWDER, LIME JUICE CONCENTRATE, HABANERO PEPPER POWDER, XANTHAN GUM.

May not be a complete representation of the selected category.

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1- 15.5oz can pinto beans

16 oz (439g) Beans, Pinto, Mature Seeds, Sprouted, Raw

439g
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1/2 cup frozen corn

0.5 cup (73g) Corn, Sweet, Yellow, Raw

73g
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1-8oz bag GO VEGGIE Vegan Mexican Style Shreds

8 oz (227g) Veggie Turkey, Vegan

227g

Ingredients

WATER, VITAL WHEAT GLUTEN, SOY PROTEIN ISOLATE, TEXTURED WHEAT PROTEIN, NATURAL FLAVORS (CONTAINS TORULA & AUTOLYZED YEAST EXTRACT), WHEAT STARCH, AND LESS THAN 2% OF: SPICES, GRALIC POWDER, VITAMINS & MINERALS (DIPOTASSIUM PHOSPHATE, DIMAGNESIUM PHOSPHATE, FERRIC ORTHOPHOSPHATE, ZINC OXIDE, CYANOCOBALAMIN, CALCIUM PANTOTHENATE, THIAMIN HYDROCHLORIDE), EXPELLER PRESSED CANOLA OIL, ORGANIC EVAPORATED CANE SYRUP, CARRAGEENAN, CITRIC ACID.

May not be a complete representation of the selected category.