Broccoli Cheesy Bread

Broccoli Cheesy Bread (Keto Recipe Analysis)

Full recipe at www.ketovale.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

544g

Daily Limits

net carbs

17g of 15g (114%)

Daily Goals

total fat

25g of 100g (25%)

Ingredients

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3 cups broccoli

3 cup (273g) Broccoli, Raw

273g

Daily Limits

net carbs

11g of 15g (74%)

Daily Goals

total fat

1g of 100g (1%)

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1 large egg

1 large (50g) Egg, Whole, Raw, Fresh

50g

Daily Limits

net carbs

0.36g of 15g (2%)

Daily Goals

total fat

4.8g of 100g (5%)

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¼ cup Parmesan cheese (freshly grated)

0.25 cup (20g) Cheese, Parmesan, Shredded

20g

Daily Limits

net carbs

0.68g of 15g (5%)

Daily Goals

total fat

5.5g of 100g (5%)

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1 ½ cup cheddar cheese (shredded)

1.5 cup (198g) Cheese, Low Fat, Cheddar Or Colby

198g

Daily Limits

net carbs

3.8g of 15g (25%)

Daily Goals

total fat

14g of 100g (14%)

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2 tsp almond flour

2 tsp (0.63g) Almond Flour

0.63g

Daily Limits

net carbs

0.08g of 15g (1%)

Daily Goals

total fat

0.33g of 100g (0%)

Ingredients

BLANCHED ALMOND FLOUR.

May not be a complete representation of the selected category.

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½ tsp garlic powder

0.5 tsp (1.6g) Spices, Garlic Powder

1.6g

Daily Limits

net carbs

0.99g of 15g (7%)

Daily Goals

total fat

0.01g of 100g (0%)

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1/4 tsp kosher salt

0.25 tsp (0.25g) Kosher Salt

0.25g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

Ingredients

NATURAL SICILIAN MEDITERRANEAN SEA SALT.

May not be a complete representation of the selected category.

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1/4 tsp freshly ground black pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

net carbs

0.22g of 15g (1%)

Daily Goals

total fat

0.02g of 100g (0%)