Broccoli Cheesy Bread (London As Diet Inspired Recipe Analysis)
Full recipe at www.ketovale.com
Serving
Compliance
Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.
Daily Limits
starchestimated
4.6g of 5g (93%)
Daily Goals
protein
70g of 100g (70%)
Ingredients
3 cups broccoli
3 cup (273g) Broccoli, Raw
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
7.7g of 100g (8%)
1 large egg
1 large (50g) Egg, Whole, Raw, Fresh
Daily Limits
starchestimated
0.17g of 5g (3%)
Daily Goals
protein
6.3g of 100g (6%)
¼ cup Parmesan cheese (freshly grated)
0.25 cup (20g) Cheese, Parmesan, Shredded
Daily Limits
starchestimated
0.5g of 5g (10%)
Daily Goals
protein
7.6g of 100g (8%)
1 ½ cup cheddar cheese (shredded)
1.5 cup (198g) Cheese, Low Fat, Cheddar Or Colby
Daily Limits
starchestimated
2.8g of 5g (55%)
Daily Goals
protein
48g of 100g (48%)
2 tsp almond flour
2 tsp (0.63g) Almond Flour
Daily Limits
starchestimated
0.04g of 5g (1%)
Daily Goals
protein
0.13g of 100g (0%)
Ingredients
Blanched Almond Flour.
May not be a complete representation of the selected category.
½ tsp garlic powder
0.5 tsp (1.6g) Spices, Garlic Powder
Daily Limits
starchestimated
0.95g of 5g (19%)
Daily Goals
protein
0.26g of 100g (0%)
1/4 tsp kosher salt
0.25 tsp (0.25g) Kosher Salt
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0g of 100g (0%)
Ingredients
NATURAL SICILIAN MEDITERRANEAN SEA SALT.
May not be a complete representation of the selected category.
1/4 tsp freshly ground black pepper
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
starchestimated
0.22g of 5g (4%)
Daily Goals
protein
0.06g of 100g (0%)