Broccoli Cheesy Bread (Low Starch Low Sugar Recipe Analysis)
Full recipe at www.ketovale.com
Serving
Compliance
Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.
Daily Limits
starchestimated
4.6g of 5g (93%)
total sugar
6.1g of 10g (61%)
Ingredients
3 cups broccoli
3 cup (273g) Broccoli, Raw
Daily Limits
starch
0g of 5g (0%)
total sugar
4.6g of 10g (46%)
1 large egg
1 large (50g) Egg, Whole, Raw, Fresh
Daily Limits
starchestimated
0.17g of 5g (3%)
total sugar
0.18g of 10g (2%)
¼ cup Parmesan cheese (freshly grated)
0.25 cup (20g) Cheese, Parmesan, Shredded
Daily Limits
starchestimated
0.5g of 5g (10%)
total sugar
0.18g of 10g (2%)
1 ½ cup cheddar cheese (shredded)
1.5 cup (198g) Cheese, Low Fat, Cheddar Or Colby
Daily Limits
starchestimated
2.8g of 5g (55%)
total sugar
1g of 10g (10%)
2 tsp almond flour
2 tsp (0.63g) Almond Flour
Daily Limits
starchestimated
0.04g of 5g (1%)
total sugar
0.04g of 10g (0%)
Ingredients
Blanched Almond Flour.
May not be a complete representation of the selected category.
½ tsp garlic powder
0.5 tsp (1.6g) Spices, Garlic Powder
Daily Limits
starchestimated
0.95g of 5g (19%)
total sugar
0.04g of 10g (0%)
1/4 tsp kosher salt
0.25 tsp (0.25g) Kosher Salt
Daily Limits
starch
0g of 5g (0%)
total sugar
0g of 10g (0%)
Ingredients
NATURAL SICILIAN MEDITERRANEAN SEA SALT.
May not be a complete representation of the selected category.
1/4 tsp freshly ground black pepper
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
starchestimated
0.22g of 5g (4%)
total sugar
0.004g of 10g (0%)