Broccoli Cheesy Bread

Broccoli Cheesy Bread (Low Starch Low Sugar Recipe Analysis)

Full recipe at www.ketovale.com

Serving

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Compliance

Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.

544g

Daily Limits

starchestimated

4.6g of 5g (93%)

total sugar

6.1g of 10g (61%)

Ingredients

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3 cups broccoli

3 cup (273g) Broccoli, Raw

273g

Daily Limits

starch

0g of 5g (0%)

total sugar

4.6g of 10g (46%)

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1 large egg

1 large (50g) Egg, Whole, Raw, Fresh

50g

Daily Limits

starchestimated

0.17g of 5g (3%)

total sugar

0.18g of 10g (2%)

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¼ cup Parmesan cheese (freshly grated)

0.25 cup (20g) Cheese, Parmesan, Shredded

20g

Daily Limits

starchestimated

0.5g of 5g (10%)

total sugar

0.18g of 10g (2%)

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1 ½ cup cheddar cheese (shredded)

1.5 cup (198g) Cheese, Low Fat, Cheddar Or Colby

198g

Daily Limits

starchestimated

2.8g of 5g (55%)

total sugar

1g of 10g (10%)

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2 tsp almond flour

2 tsp (0.63g) Almond Flour

0.63g

Daily Limits

starchestimated

0.04g of 5g (1%)

total sugar

0.04g of 10g (0%)

Ingredients

Blanched Almond Flour.

May not be a complete representation of the selected category.

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½ tsp garlic powder

0.5 tsp (1.6g) Spices, Garlic Powder

1.6g

Daily Limits

starchestimated

0.95g of 5g (19%)

total sugar

0.04g of 10g (0%)

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1/4 tsp kosher salt

0.25 tsp (0.25g) Kosher Salt

0.25g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

Ingredients

NATURAL SICILIAN MEDITERRANEAN SEA SALT.

May not be a complete representation of the selected category.

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1/4 tsp freshly ground black pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

starchestimated

0.22g of 5g (4%)

total sugar

0.004g of 10g (0%)