Crispy Keto Fried Chicken

Crispy Keto Fried Chicken (Keto Recipe Analysis)

Full recipe at www.ketovale.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

1354g

Daily Limits

net carbs

29g of 15g (191%)

Daily Goals

total fat

226g of 100g (226%)

Ingredients

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6 chicken thighs (boneless)

6 thigh with skin (1158g) Chicken, Broilers Or Fryers, Thigh, Meat And Skin, Raw

1158g

Daily Limits

net carbs

2.9g of 15g (19%)

Daily Goals

total fat

192g of 100g (192%)

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1 large egg

1 large (50g) Egg, Whole, Raw, Fresh

50g

Daily Limits

net carbs

0.36g of 15g (2%)

Daily Goals

total fat

4.8g of 100g (5%)

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30 ml unsweetened almond milk

30 ml (33g) Beverages, Almond Milk, Unsweetened, Shelf Stable

33g

Daily Limits

net carbs

0.37g of 15g (2%)

Daily Goals

total fat

0.32g of 100g (0%)

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2 cloves garlic

2 clove (6g) Garlic, Raw

6g

Daily Limits

net carbs

1.9g of 15g (12%)

Daily Goals

total fat

0.03g of 100g (0%)

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1/2 tbsp basil

0.5 tbsp (1.3g) Basil, Fresh

1.3g

Daily Limits

net carbs

0.01g of 15g (0%)

Daily Goals

total fat

0.008g of 100g (0%)

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1/2 tsp thyme

0.5 tsp (0.4g) Thyme, Fresh

0.4g

Daily Limits

net carbs

0.04g of 15g (0%)

Daily Goals

total fat

0.007g of 100g (0%)

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1/3 tsp oregano

0.33 tsp (0.33g) Spices, Oregano, Dried

0.33g

Daily Limits

net carbs

0.09g of 15g (1%)

Daily Goals

total fat

0.01g of 100g (0%)

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1 tbsp celery salt

1 tbsp (6.3g) Celery, Raw

6.3g

Daily Limits

net carbs

0.09g of 15g (1%)

Daily Goals

total fat

0.01g of 100g (0%)

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1 tsp black pepper

1 tsp (2.3g) Spices, Pepper, Black

2.3g

Daily Limits

net carbs

0.89g of 15g (6%)

Daily Goals

total fat

0.07g of 100g (0%)

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1 tsp powdered mustard

1 tsp (2.5g) Sugars, Powdered

2.5g

Daily Limits

net carbs

2.5g of 15g (17%)

Daily Goals

total fat

0g of 100g (0%)

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1 tsp paprika powder

1 tsp (2.3g) Spices, Paprika

2.3g

Daily Limits

net carbs

0.44g of 15g (3%)

Daily Goals

total fat

0.3g of 100g (0%)

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1 tsp ginger powder

1 tsp (2g) Ginger Root, Raw

2g

Daily Limits

net carbs

0.32g of 15g (2%)

Daily Goals

total fat

0.01g of 100g (0%)

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1 tsp garlic powder

1 tsp (3.1g) Spices, Garlic Powder

3.1g

Daily Limits

net carbs

2g of 15g (13%)

Daily Goals

total fat

0.02g of 100g (0%)

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1 tsp fresh turmeric (optional)

1 tsp (3g) Spices, Turmeric, Ground

3g

Daily Limits

net carbs

1.3g of 15g (9%)

Daily Goals

total fat

0.1g of 100g (0%)

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1 tsp white pepper

1 tsp (2.4g) Spices, Pepper, White

2.4g

Daily Limits

net carbs

1g of 15g (7%)

Daily Goals

total fat

0.05g of 100g (0%)

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1 tsp chili red flakes (optional)

1 tsp (2.4g) Red Chili Flakes

2.4g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1/4 tsp salt (to taste)

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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50 g unflavored whey protein isolate powder ((you can also use almond flour for coating))

50 g (50g) Beverages, Whey Protein Powder Isolate

50g

Daily Limits

net carbs

15g of 15g (97%)

Daily Goals

total fat

0.58g of 100g (1%)

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2 tbsp coconut oil ((or your choice of oil for deep frying))

2 tbsp (27g) Oil, Coconut

27g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

27g of 100g (27%)