Keto coconut porridge

Keto coconut porridge (London As Diet Inspired Recipe Analysis)

Feel like hot cereal this morning? For satisfying, warm-in-the-belly comfort food, check out this keto delight. Pure happiness in a bowl!

Full recipe at www.dietdoctor.com

Serving

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Compliance

Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.

315g

Daily Limits

starchestimated

3.7g of 5g (74%)

Daily Goals

protein

16g of 100g (16%)

Ingredients

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1 oz. butter or coconut oil

1 oz (28g) Oil, Coconut

57g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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1 egg

1 medium (44g) Egg, Whole, Raw, Fresh

88g

Daily Limits

starchestimated

0.31g of 5g (6%)

Daily Goals

protein

11g of 100g (11%)

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1 tbsp coconut flour

1 tbsp (8g) Coconut Flour

16g

Daily Limits

starchestimated

1g of 5g (20%)

Daily Goals

protein

3g of 100g (3%)

Ingredients

ORGANIC COCONUT (CONTAINS COCONUT).

May not be a complete representation of the selected category.

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1 pinch ground psyllium husk powder

0.5 g (0.5g) Now, Whole Psyllium Husks

1g

Daily Limits

starchestimated

0.1g of 5g (2%)

Daily Goals

protein

0g of 100g (0%)

Ingredients

PSYLLIUM HUSKS (SEED).

May not be a complete representation of the selected category.

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4 tbsp coconut cream

4 tbsp (76g) Nuts, Coconut Cream, Canned, Sweetened

152g

Daily Limits

starchestimated

2.3g of 5g (46%)

Daily Goals

protein

1.8g of 100g (2%)

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1 pinch salt

0.5 g (0.5g) Salt, Table

1g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)