Keto Italian Flaxseed Crackers (Keto Recipe Analysis)
Full recipe at ketosummit.com
Serving
Compliance
Based on the Keto way of eating preset. View more Keto recipes.
Daily Limits
net carbs
11g of 15g (76%)
Daily Goals
total fat
47g of 100g (47%)
Ingredients
1 cup (112 g) flaxseeds, ground into a meal (use a food processor, blender, or coffee grinder)
112 g (112g) Seeds, Flaxseed
Daily Limits
net carbs
1.8g of 15g (12%)
Daily Goals
total fat
47g of 100g (47%)
½ cup (120 ml) water
0.5 cup (118g) Beverages, Water, Tap, Drinking
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
1 Tablespoon (10 g) garlic powder
10 g (10g) Spices, Garlic Powder
Daily Limits
net carbs
6.4g of 15g (42%)
Daily Goals
total fat
0.07g of 100g (0%)
2 teaspoons (5 g) onion powder
5 g (5g) Spices, Onion Powder
Daily Limits
net carbs
3.2g of 15g (21%)
Daily Goals
total fat
0.05g of 100g (0%)
1 Tablespoon (3 g) Italian seasoning
3 g (3g) Italian Seasoning
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
Ingredients
INGREDIENTS: OREGANO, MARJORAM, SAVORY, SALT, ROSEMARY, THYME, BASIL, SOYA BEAN OIL
May not be a complete representation of the selected category.
1 teaspoon (5 g) salt
5 g (5g) Salt, Table
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)