Keto Italian Flaxseed Crackers Recipe

Keto Italian Flaxseed Crackers (London As Diet Inspired Recipe Analysis)

Full recipe at ketosummit.com

Serving

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Compliance

Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.

253g

Daily Limits

starchestimated

9g of 5g (181%)

Daily Goals

protein

23g of 100g (23%)

Ingredients

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1 cup (112 g) flaxseeds, ground into a meal (use a food processor, blender, or coffee grinder)

112 g (112g) Seeds, Flaxseed

112g

Daily Limits

starchestimated

0.03g of 5g (1%)

Daily Goals

protein

20g of 100g (20%)

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½ cup (120 ml) water

0.5 cup (118g) Beverages, Water, Tap, Drinking

118g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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1 Tablespoon (10 g) garlic powder

10 g (10g) Spices, Garlic Powder

10g

Daily Limits

starchestimated

6.1g of 5g (123%)

Daily Goals

protein

1.7g of 100g (2%)

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2 teaspoons (5 g) onion powder

5 g (5g) Spices, Onion Powder

5g

Daily Limits

starchestimated

2.9g of 5g (57%)

Daily Goals

protein

0.52g of 100g (1%)

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1 Tablespoon (3 g) Italian seasoning

3 g (3g) Italian Seasoning

3g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

Ingredients

INGREDIENTS: OREGANO, MARJORAM, SAVORY, SALT, ROSEMARY, THYME, BASIL, SOYA BEAN OIL

May not be a complete representation of the selected category.

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1 teaspoon (5 g) salt

5 g (5g) Salt, Table

5g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)