Keto Italian Flaxseed Crackers (Low Starch Low Sugar Recipe Analysis)
Full recipe at ketosummit.com
Serving
Compliance
Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.
Daily Limits
starchestimated
9g of 5g (181%)
total sugar
2.3g of 10g (23%)
Ingredients
1 cup (112 g) flaxseeds, ground into a meal (use a food processor, blender, or coffee grinder)
112 g (112g) Seeds, Flaxseed
Daily Limits
starchestimated
0.03g of 5g (1%)
total sugar
1.7g of 10g (17%)
½ cup (120 ml) water
0.5 cup (118g) Beverages, Water, Tap, Drinking
Daily Limits
starch
0g of 5g (0%)
total sugar
0g of 10g (0%)
1 Tablespoon (10 g) garlic powder
10 g (10g) Spices, Garlic Powder
Daily Limits
starchestimated
6.1g of 5g (123%)
total sugar
0.24g of 10g (2%)
2 teaspoons (5 g) onion powder
5 g (5g) Spices, Onion Powder
Daily Limits
starchestimated
2.9g of 5g (57%)
total sugar
0.33g of 10g (3%)
1 Tablespoon (3 g) Italian seasoning
3 g (3g) Italian Seasoning
Daily Limits
starch
0g of 5g (0%)
total sugar
0g of 10g (0%)
Ingredients
INGREDIENTS: OREGANO, MARJORAM, SAVORY, SALT, ROSEMARY, THYME, BASIL, SOYA BEAN OIL
May not be a complete representation of the selected category.
1 teaspoon (5 g) salt
5 g (5g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
total sugar
0g of 10g (0%)