Keto Italian Flaxseed Crackers Recipe

Keto Italian Flaxseed Crackers (Swank Diet Inspired Recipe Analysis)

Full recipe at ketosummit.com

Serving

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Compliance

Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.

253g

Daily Limits

saturated fat

4.1g of 3g (138%)

Ingredients

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1 cup (112 g) flaxseeds, ground into a meal (use a food processor, blender, or coffee grinder)

112 g (112g) Seeds, Flaxseed

112g

Daily Limits

saturated fat

4.1g of 3g (137%)

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½ cup (120 ml) water

0.5 cup (118g) Beverages, Water, Tap, Drinking

118g

Daily Limits

saturated fat

0g of 3g (0%)

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1 Tablespoon (10 g) garlic powder

10 g (10g) Spices, Garlic Powder

10g

Daily Limits

saturated fat

0.02g of 3g (1%)

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2 teaspoons (5 g) onion powder

5 g (5g) Spices, Onion Powder

5g

Daily Limits

saturated fat

0.01g of 3g (0%)

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1 Tablespoon (3 g) Italian seasoning

3 g (3g) Italian Seasoning

3g

Ingredients

INGREDIENTS: OREGANO, MARJORAM, SAVORY, SALT, ROSEMARY, THYME, BASIL, SOYA BEAN OIL

May not be a complete representation of the selected category.

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1 teaspoon (5 g) salt

5 g (5g) Salt, Table

5g

Daily Limits

saturated fat

0g of 3g (0%)